There are many kinds of food, but the suitable ingredients at each stage are also different, and seasonal health care is very important. Does everyone know about solar terms? There are 24 solar terms in a year. The arrival of the solar terms in beginning of winter indicates the official start of winter. How can beginning of winter preserve its health? The following ingredients can be eaten frequently.

chestnuts

chestnuts are sweet in taste and warm in nature. They enter the spleen, stomach and kidney meridians, and can nourish the stomach and strengthen the spleen, tonify the kidney and strengthen tendons, promote blood circulation and stop bleeding.

Chestnut is a kind of dried fruit with high carbohydrate content, which can supply more heat energy to human body and help fat metabolism. Ensure the supply of basic nutrients to the body, which is known as "hardcore crops" and "woody food", and has the functions of benefiting qi, strengthening the spleen and nourishing the stomach and intestines. Chestnut is rich in vitamin C, which can maintain the normal functions of teeth, bones, blood vessels and muscles, prevent and treat osteoporosis, soreness of waist and legs, pain of bones and muscles, fatigue, etc., and delay human aging. It is an ideal health care fruit for the elderly. Chestnut is rich in protein and calcium, which can strengthen bone, regulate qi and blood, supplement nutrients needed by human body and strengthen spleen and stomach.

Chili peppers

Eating Chili peppers in winter can not only keep out the cold, but also prevent diseases

Eating Chili peppers always makes people excited and warm all over. In winter, eating peppers can not only warm up, but also prevent diseases.

Pepper is rich in vitamin C, folic acid, magnesium, potassium and beta carotene. Capsaicin also has anti-inflammatory and antioxidant effects, which helps to reduce heart disease and reduce the incidence of some tumors. If you have indigestion, you can try boiling water with pepper and ginger to drink, and you can also treat colds and colds.

Cobalt contained in capsicum is an essential raw material for synthesizing vitamin B12, which can promote hematopoiesis. Secondly, it can lower blood pressure, inhibit the growth of malignant tumor cells and promote fat metabolism. Pepper contains more vitamins, but also has the effect of expelling cold, and can also help digestion, which is good for expelling cold and nourishing stomach.

Dietary suggestion: Eating some peppers every day is good for your health. Pepper can be cooked with vegetables and meat.

Health tip: Although chili is good, you should not eat too much. If you eat too much for a long time, it will stimulate the gastrointestinal mucosa, cause congestion, and then cause symptoms such as gastric perforation. People with constipation and easy to get angry should eat less Chili.

The diet in beginning of winter season is introduced above. As you all know, these ingredients are good choices for health preservation, especially in beginning of winter solar terms. You should pay attention to the food that keeps the cold warm, nourishes the stomach and helps digestion. You can eat more chestnuts and peppers. It has health care function and is easy to digest and absorb, so it is a good beginning of winter food.