What are the medicinal diet slimming recipes
What are the medicinal diet slimming recipes? Weight loss and slimming has always been a very important ` problem, but no matter what method of slimming should be carried out under the premise of health, so more and more people through the improvement of the diet to slimming, the following share the medicinal diet slimming recipes which?
What are the medicinal dietary slimming recipes 1
1, lotus leaf porridge
Functions: has a zhengjin, quench the thirst, reduce fat weight loss
Specific method: to prepare a fresh lotus leaf, round-grained rice appropriate amount and some white sugar. Wash the round-grained rice and add water to cook porridge, add fresh tea leaves when almost cooked and simmer for 15 minutes, take off the lotus leaves and add sugar to cook for a while on it. Can be used as a cool summer drink, or as a snack for breakfast and dinner warm food, can also be cold drink.
2, Job's tears porridge
Functions: strengthen the spleen in addition to dampness, weight loss and swelling.
Specific method: with thirty grams of Job's tears, sugar in moderation. Job's tears are washed and poured into a casserole, add water and boil with the fire and then turn the fire. Job's tears are cooked until rotten, add sugar on it.
3, stewed radish kelp
Functions: water elimination and weight loss
Specific method: prepare some kelp, radish in moderation, cloves, fennel and so on. Kelp first soak 1 day and 1 night and then shredded, radish shredded. Vegetable oil burned and poured into the kelp shredded stir-fry, add cloves, fennel, cinnamon, etc., the kelp cooked, and then add the radish can be shredded.
4, carp soup
Functions: water retention and weight loss
Specific method: to prepare five grams of Wicker, one hundred grams of fresh carp, fifteen grams of Sichuan pepper. Carp scaled and disemboweled. Wicker hyacinth, carp, onion and ginger into the pot with water, martial arts fire boiled and then stewed with a small fire for 40 minutes. Finally put the coriander, cooking wine, monosodium glutamate, vinegar can be.
What are the medicinal diet recipes for slimming 2
What are the medicinal diet recipes for weight loss
A weight loss menstrual drink
Ingredients: 15 grams of astragalus, 15 grams of ginseng, 6 red dates, 6 grams of angelica, two eggs, a little brown sugar.
Production method: the medicine will be added to four bowls of water after decoction, eggs boiled in addition to shells put soup medicine, medium heat decoction for twenty minutes
Functions: blood replenishment and tonic gas, menstruation blood, suitable for women to lose weight in favor of weak qi and blood, this medicinal diet for a long time to serve bias heat, it is served only three days.
Tips: Drink on the day of menstruation, and then drink for 3 days, eat eggs as lunch and dinner staple.
Second, tonic gas lipid soup
Ingredients: 20 grams of ginseng, 20 grams of cloud ling, 5 grams of Chenpi, 15 grams of yam, 10 grams of Atractylodes macrocephala, fried lentils 10 grams, 10 grams of hawthorn, 20 grams of jujubes, adding mushrooms, chanterelles, half a corn, a few ribs, spices, in moderation
Production method: the above medicinal materials after washing to boil soup method of decoction, a day to drink, medicinal materials can be eaten
Effect: stomach refreshing, spleen tonic qi, suitable for obesity, spleen deficiency and gastric discomfort.
Three, hawthorn lotus leaf ginseng porridge
Ingredients: 15 grams of hawthorn, fresh lotus leaves, (or 15 grams of lotus leaves) 5 grams of American ginseng, 100 grams of round-grained rice
Preparation: the above medicinal materials into the water, porridge to eat, drink a day
Effect: has the effect of eliminating stagnation, clearing summer in addition to the annoyance, and has a It is suitable for people who are irritable and restless and also have qi and yin. It is suitable for dieters who are restless and have insufficient qi and yin, and American ginseng can also be drunk alone in boiled water.