What to eat in the first three months of pregnancy

What to eat in the first three months of pregnancy. Every pregnant expectant mother is the treasure of the family. The mother-in-law will be very concerned about the physical and mental health of the expectant mother. Health, whether it is diet or life, is taken care of in every aspect. Next, I will take you through what to eat in the first three months of pregnancy. What to eat in the first three months of pregnancy 1

What to eat in the first three months of pregnancy

This month is the critical period of pregnancy, and it is also the most serious period of morning sickness. During this period, the quality of the diet should be paid attention to. , you should eat more foods that are easy to digest and light, and you can also eat fruits and dishes that are slightly sour and nutritious. Expectant mothers should note that the necessary nutrients for this month include the following.

1. Protein: In the third month of pregnancy, the expectant mother should try to ensure her protein intake. She can consume it in a variety of ways, including both plant protein and animal protein. At this time, expectant mothers can choose based on their own tastes and habits. If they want to eat delicious food, they can choose pork, beef, chicken, etc. to make braised pork, braised beef, spicy chicken, etc.; if they want to eat light food, they can choose fish, Shrimp or various meat fillings are made into steamed fish, stir-fried shrimp, and steamed meat patties. If you can't eat any meat, you can also choose soy products and fungi such as mushrooms and chicken drumsticks to supplement protein.

2. Carbohydrates and fats: The needs for carbohydrates and fats are basically the same as last month. Fats can use the body's reserves, but carbohydrate intake should be ensured.

3. Water and inorganic salts: In the third month of pregnancy, you should ensure a daily supply of water and develop the habit of drinking water regularly. American ginseng, wolfberry, almonds all contain calcium, iron, phosphorus, potassium, zinc, selenium and other inorganic salts. Drinks brewed with them can not only supplement trace elements, but also enhance the body's immunity and whiten.

4. Folic acid. An intake of 0.6 mg/day is required, mainly from leafy vegetables such as greens and cabbage, citrus, bananas, beef, and animal liver. It is recommended that foods rich in folic acid should not be heated for a long time to avoid destroying the folic acid in the food.

5. Vitamin A. The intake of 1,000 micrograms/day is required, mainly from animal liver, cod liver oil, milk, eggs, and fish eggs. Cooking with lipids and acidic foods is beneficial to the absorption of vitamin A.

6. Calcium. An intake of 1,000 mg/day is required. Milk and milk products, beans and soy products, dark green vegetables, and bone broth are the main sources of calcium. Expectant mothers should pay attention to the fact that oxalic acid, phytic acid, cellulose, and vitamin D in the diet will affect the absorption of calcium, so they should be taken separately as much as possible.

Recipes for the first three months of pregnancy

Lotus root slices with ginger juice

Ingredients: 1 lotus root section, appropriate amount of salt, appropriate amount of vinegar, appropriate amount of ginger, appropriate amount of light soy sauce, Consume the right amount of oil, vegetable oil, sesame oil, and sugar.

Method:

1. Wash, peel and slice the lotus root, peel the ginger and cut into pieces.

2. Put vinegar, light soy sauce, oyster sauce, sugar, and sesame oil in a bowl to make a juice and set aside.

3. Add water to the pot and bring to a boil. Blanch the lotus roots and put them into a bowl.

4. Add minced ginger and refined salt, mix well, take it out and let it cool for 2 minutes.

5. Put it into the plate, then pour the correct juice on it and serve.

Efficacy: Lotus root can nourish the heart and spleen, prevent anemia, and assist the movement of the liver. And adding ginger juice makes this dish even more refreshing.

Chicken cheese roll

Ingredients: 1 chicken breast, 2 slices of cheese, 1 ham, 2 eggs, appropriate amount of flour, appropriate amount of bread crumbs, appropriate amount of salt, and a little pepper , appropriate amount of onion, ginger and garlic powder.

Method:

1. Cut the chicken breast into thin slices with the back of a knife or a meat mallet.

2. Then sprinkle with salt, pepper, onion, ginger and garlic powder and a little sugar to marinate.

3. First spread a layer of cheese on the marinated chicken slices.

4. Then put the ham slices.

5. Roll up.

6. Pat the flour on top.

7. Then coat with egg liquid, and finally coat with bread crumbs.

8. Fry in a pan over low heat until golden brown. Take it out to dry for a while, cut into small pieces, and serve on a plate. Be careful that the cheese flows out when cutting.

Efficacy: The chicken cheese roll is crispy and attractive, can supplement nutrition, and comprehensively improve the physical fitness of pregnant mothers.

Stir-fried shrimps with lettuce

Ingredients: 1 lettuce, 3 taels of prawns, 2 heads of garlic, 2 slices of ginger, 1 green pepper, 1 red chili pepper, 1 cooking wine soup spoon, 1 teaspoon of cornstarch, appropriate amounts of oil, salt, and MSG.

Method:

1. Peel the shells, heads and tails of the prawns, peel off the fresh shrimps, and marinate them with cooking wine, salt, and cornstarch for a while.

2. Sit in the pot, add the shrimps and fry them (as soon as the shrimps change color in the pot, turn off the heat immediately to ensure the shrimps are fresh and tender), and scoop them up.

3. Leave the oil in the pot, add garlic and ginger and sauté until fragrant, then add diced lettuce and stir-fry.

4. Then add green and red peppers and stir-fry evenly. When the lettuce cubes in the pot turn dark green, add salt and MSG to taste and turn off the heat.

5. Add the shrimps last and rely on the remaining heat in the pot to combine the flavors of the two.

Efficacy: Lettuce and shrimp are extremely rich in nutritional value, making mothers stronger. What to eat in the first three months of pregnancy 2

What to eat in the first three months of pregnancy

1. Foods with high protein content

Eggs, lean pork, chicken , rabbit meat, beef, fish, soy products, millet. Meat is best cooked by boiling or stewing; for deep-sea fish (steaming or boiling is better), try not to use greasy methods such as frying and braised.

2. Vegetables

Pregnancy precautions: All kinds of fresh vegetables are good choices, especially green leafy vegetables, because the folic acid content in green leafy vegetables is high, such as lettuce and spinach. . Green vegetables should also be cooked in boiled water, stir-fried, or served cold.

3. Fruits

During the development of fruit fetuses, vitamins are needed to participate in cell synthesis. Fruits are rich in vitamins and are an essential source of nutrition for pregnant women. Pregnant mothers should eat some fruits appropriately, especially fresh fruits. It is very beneficial to supplement the vitamin needs of yourself and your fetus. Fruits suitable for eating in the first three months of pregnancy include oranges, apples, pears, cherries, and lemons

4. Whole grains such as corn, millet, oats, and eight-treasure porridge, etc., but Try to eat as little barley as possible in early pregnancy. If you have severe morning sickness, eat a piece of whole-wheat bread or a few whole-wheat crackers as soon as you wake up.

5. Beans

Beans The beans mentioned here mainly refer to soybeans and soybean products. Soybeans have high nutritional value and have brain-building effects. Soy products are also very nutritious. And easy to digest and absorb. Pregnant mothers should eat more soy products appropriately, which can supplement a variety of essential nutrients for the human body, which is beneficial to themselves and the fetus.

What are the foods that can easily cause miscarriage?

Foods that can easily cause miscarriage generally have the effect of stimulating uterine contractions. Common foods include hawthorn, crab, barley, and purslane, which are the most common during pregnancy. It’s better not to eat it.

Precautions

The focus of the diet in the first three months of pregnancy is to supplement folic acid and nutrients. Folic acid plays a vital role in preventing fetal malformations, and nutrients can ensure the healthy development of the fetus. Expectant mothers should also pay attention to keeping their diet light, try to use steaming or stewing, and avoid eating spicy food. Mothers with morning sickness should eat less and more meals.