Difficulty: simple
Time: ten minutes
Flavor: fish
Main process: steam
Main ingredients: aquatic
Ingredients
pomfret 250 grams,
ginger
green onion a small amount of
salt a small amount of
Salt a small amount
Dried chili peppers are the best way to make a meal.
Dry pepper 1 branch
Method of production
On the pot, add water, cover, high fire water.
While the water is boiling, cut the ginger and dried peppercorns into thin strips and spread them on the surface of the fish.
The water rolled up, put into the plate, and steamed for 5 minutes.
After 5 minutes, open the lid, add the chopped green onions, cover again and steam for 1 minute. Remove from heat, add salt to the fish sauce, remove and serve.
Tips
1. Salt should be added to the fish sauce only after it is finished to maintain the smoothness and fragrance of the fish. Add the salt to the fish sauce after it is finished to keep the fish smooth and flavorful.
2. Onion is best steamed fish, only cut, you can keep more onion flavor.
3. pomfret has the benefit of blood, stomach and essence, slippery joints, soft tendons and bones of the efficacy of dyspepsia, diarrhea, anemia, muscle and bone aches and pains are very effective. Flatfish can also be used for children with chronic illness, deficiency of qi and blood, lethargy, loss of appetite and other conditions.
It is suitable for those who have weak constitution, deficiency of spleen and stomach qi, and malnutrition.
Contraindication: itchy skin disease patients avoid eating. According to the experience of previous generations, pomfret is seafood "hair", sick people avoid eating it.
Since the production method of steamed sea pomfret is so convenient, so simple, nutritional value and so high, if you learn, then do more to eat it. If you didn't learn it, just read it a few more times and try it a few more times. Be sure to remember the article mentioned, what kind of crowd suitable for eating, what kind of crowd can not eat.