Squid and octopus nutritional value are what

Per 100 grams of squid contains 66.7 grams of protein, 7.4 grams of fat, and contains a large number of carbohydrates and calcium, phosphorus, sulfur and other inorganic salts. Fresh squid in the protein content is also as high as 16% to 20%, fat content is extremely low, only about 4% of the general meat, so the calorie is also far lower than meat food. Squid is not only rich in protein, calcium, phosphorus, iron, as well as calcium selenium, iodine, manganese and other trace elements, but also rich in dha (commonly known as brain gold), epa and other highly unsaturated fatty acids, and higher levels of taurine. Consumption of squid can effectively reduce the accumulation of cholesterol within the walls of blood vessels, for the prevention of vascular sclerosis, the formation of gallstones are quite effective.

Octopus is rich in protein, fat, carbohydrates, calcium, phosphorus, iron, zinc, selenium, as well as vitamin E, vitamin B, vitamin C and other nutrients. In addition, it is also rich in taurine, octopus in the taurine content is much higher than the average meat, can be anti-fatigue, lower blood pressure and soften blood vessels.

Octopus

Squid and octopus what is the difference

From the appearance of the octopus head round, long eight feet, feet are a lot of suction cups, and will be sprayed with black ink. The squid generally have an almost diamond-shaped "big head",

It is conical, white body is long with a lot of brown spots, more than the octopus to two feet.

The difference between octopus and squid is also not only reflected in the appearance, the efficacy of the two are also different. Octopus is rich in protein, minerals and other nutrients, can replenish blood and energy. The protein content of squid is very high, but the fat content is very low, very suitable for dieters to eat. Squid is also a good brain tonic, eat more can effectively prevent cardiovascular disease.