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What do women eat to replenish blood and qi?
Eight kinds of food help women replenish blood and qi.

1, ginseng

Ginseng extract can increase the number of hemoglobin and white blood cells and reduce the damage of radiation to hematopoietic system. Anemia patients and people engaged in radiation work should take ginseng 1g (including better) every other day, and those with insomnia and hypertension should stop taking it.

2. angelica sinensis

It has the effects of enriching blood and promoting blood circulation, and can be used in combination with Danggui Buxue Decoction (Danggui Ginseng, Radix Astragali) or Danggui Spatholobus for treating female anemia. Danggui Shaoyao Powder, Siwu Decoction and Ejiao are also acceptable. Experts suggest taking Placenta Hominis powder with boiled juice of Angelica sinensis, Codonopsis pilosula and Ejiao, which has a certain effect on women's qi and blood.

3. Ejiao

Refined donkey skin can significantly increase the amount of hemoglobin, red blood cells and white blood cells; Animal experiments show that the effect of enriching blood is better than that of supplementing iron. Shengxue tablets (composed of placenta powder, soap alum, cuttlebone, cinnamon and donkey-hide gelatin) were used to treat anemia and aplastic anemia, 2 tablets each time, 3 times a day, and the treatment was 100 cases. The total effective rate is 86%. Or decoct Colla Corii Asini with Radix Angelicae Sinensis, Radix Rehmanniae Preparata, Radix Codonopsis, lean meat and Fructus Lycii daily. In practice, the author thinks that it is effective to treat anemia of liver and kidney yin deficiency and women's qi and blood deficiency.

4. Spatholobus suberectus

It contains iron agent, which is easy to absorb and has high bioavailability. Only use100 ~ 200g with 3 egg yolks, stew daily; Or aplastic anemia can be effectively treated with aplastic prescription (Spatholobus suberectus, Polygonum Multiflori Radix, Radix Rehmanniae Preparata, Cortex Moutan, Paeonia lactiflora, Kochia scoparia, Poria, Atractylodis Rhizoma, Radix Angelicae Sinensis and Colla Corii Asini) (original prescription of Sun Yat-sen Medical College).

5. Lycium barbarum

Has the effects of enhancing hematopoietic function and reducing the damage of immunosuppressants to hematopoietic system; Workers engaged in radiation can often stew chicken with medlar; Anemia due to insufficient blood essence can be treated with Qiju Dihuang Pill.

6. (Chinese herbal medicine) Codonopsis pilosula

The extract, powder and decoction of Codonopsis pilosula can obviously increase the number of hemoglobin and red blood cells, and various types of anemia can be treated with Buxue Decoction (Codonopsis pilosula, Spatholobus suberectus, Angelica sinensis, Radix Paeoniae Alba and Radix Rehmanniae Preparata).

7, velvet antler

20% velvet antler wine, each time 10 ml, daily 1 time, is effective for anemia, aplastic anemia, thrombocytopenia and other symptoms of spleen and kidney yang deficiency; It can also be made into Shen Rong pill together with Ginseng Radix for treating senile anemia due to yang deficiency. Chinese medicines for enriching blood include copperas, Polygonum Multiflori Radix, Auricularia auricula, Placenta Hominis and animal blood, bone marrow, liver and egg yolk in food. In application, it is best to use it with drugs for invigorating qi, invigorating spleen and tonifying kidney. The causes of anemia in the elderly are complex, and iron is hard to tolerate (intestinal bone reaction), which is more suitable for treatment with traditional Chinese medicine.

8. Black-bone chicken

Black-bone chicken is the best food for women to replenish blood and qi. It can not only tonify deficiency and strengthen the body, but also cure all diseases, quench thirst, dysentery, chest, wrist and abdominal cramps, which is beneficial to pregnant women and can also treat postpartum weakness and leucorrhea.