List of contents of this article: 1, efficacy and function of olives and how to eat them; 2. Edible methods and functions of fresh olives; 3. Functions and functions of olives; 4. What is the effect of olives? 5. What are the benefits of olives? 1, the efficacy and function of olives.
(1) Beauty salon
Olive fruit is rich in chlorophyll, carotene and so on, which is beneficial to human metabolism. Olive also contains antioxidant components, which help to eliminate free radicals in human body, resist aging and have strong endocrine and metabolic functions.
Make the skin more shiny, and achieve the function of beauty beauty.
(2) Anti-inflammatory
Stable monounsaturated fat in olive fruit can protect cells, especially when combined with vitamin E with antioxidant properties, which can greatly reduce the risk of cell damage and inflammation.
In addition, olive fruit also contains many beneficial compounds, such as plant nutrients polyphenols and flavonoids, which have significant anti-inflammatory effects.
(3) help bone development
Olive fruit contains enough calcium, which can effectively help the body to supplement calcium, improve osteoporosis symptoms and enhance limb function after use. Therefore, the use of olive fruit is helpful to the development of bones, and teenagers and the elderly can eat more when they grow up.
(4) promoting fluid production to quench thirst
Fresh olive fruit can be eaten as fruit.
It tastes sweet and sour and contains a lot of water.
It can supplement the energy in our body and has the effect of promoting fluid production and quenching thirst.
(5) Relieve sore throat
Olive fruit is rich in volatile oil and other substances, which can effectively relieve the symptoms of sore throat, and can be used for the adjuvant treatment of sore throat, polydipsia, cough, phlegm and blood caused by various diseases.
(6) soothe the nerves and sober up
Olive pulp contains more oily components, as well as carbohydrates, vitamins, tannins and so on. After eating olives, its ingredients are absorbed by our bodies, which can help our brains awake and play a calming role. Drunken people can properly eat specific hangover effects.
2. How to eat
(1) Tang Dun
① Olive pig lung soup
Ingredients: 800g of pig lung, 30g of olive, 0/5g of Fritillaria cirrhosa/kloc-,500g of pear and 20g of sugar.
Practice: cut the pig lungs into thick slices and wash them with soaked hands.
Boil the pig lungs in boiling water for 5 minutes, remove the supercooled water and drain.
Wash olives.
Put pig lungs, olives, Sydney and Fritillaria cirrhosa into a boiling pot and bring to a boil with high fire.
Simmer for 2~3 hours and season for later use.
② Olive lean broth
Ingredients: 250g green olive, 500-1000g white radish, 50g lean pork150g ginger.
Practice: Wash green olives, radishes and lean pork with clear water, cut white radishes into pieces, and the whole lean pork need not be cut. Then put it into a clay pot filled with ginger, add 2500 ml of clear water (about 10 bowl of water), first boil it with strong fire, then simmer it with low fire for about 2 hours, and then add a proper amount of salt and edible oil.
③ Pork soup with olive and Sydney.
Ingredients: olives, pears, candied dates, lean pork and clear water.
Practice: cut the meat into pieces, and cut the pears into pieces after soaking in salt water. Wash the olives and cut them several times with a knife. Add 4 times of water to meat, olives and candied dates, and simmer for 2 hours. Add pears, cook with salt for 20 minutes, and season.
(2) Pickled olives
Ingredients: olive, salt, southern ginger, cold boiled water.
Practice: Mash10kg olive, add 3kg salt and 3kg Jiang Mo, add appropriate amount of cold boiled water, and stir well.
Olive naan can be cooked and eaten, or it can be kept for a long time.
How to eat fresh olives: 1, eat raw directly.
Wash fresh green olives and soak them in salt water. You can eat it directly.
When you take the first bite, the taste will be sour and bitter, but after chewing, the taste will turn sweet, the more you chew, the sweeter it will be, and your mouth will be full of saliva, with endless aftertaste.
Step 2 pickle green olives
Clean fresh olive, pat it flat with a knife, put it in a container, add some salt and shake it evenly, and let it stand for 1~2 hours before eating.
3. Soup
Besides raw food, Chaoshan people also like to make soup with green olives, pig lungs, vermicelli and bones.
The boiled soup tastes sweet and can stimulate appetite, moisten throat, eliminate phlegm and relieve cough.
There are many folk remedies about olives, such as stewed pork belly with olives, Qinglong Baihu soup (green olives+white radish+lean pork), stewed abalone with green olives and so on.
Step 4 boil water to drink
Wash the fresh olive, pat it flat with a knife, put it in a pot, add some water, cook it over high fire for more than 20 minutes, and then cook it over low fire for 10 minute.
Friends who don't like the original flavor can put some old rock sugar and drink it when it is cold.
Function: 1
Green olives taste sweet and contain a lot of water. Eating it can promote the secretion of saliva, effectively replenish body fluids for the body, and have the effect of promoting fluid production and quenching thirst.
2, bacteriostasis and prevention of colds
Modern pharmacological studies have found that flavonoids and gallic acid in olives have inhibitory effects on streptococcus, staphylococcus aureus, pneumococcus, diphtheria bacillus and other pathogenic bacteria.
Chewing 2~3 fresh green olives every day in autumn and winter can effectively prevent upper respiratory tract infection, so there is a folk saying that "olives compete for ginseng in winter and spring".
3. Clear throat and moisten throat
Compendium of Materia Medica records: "Olives can produce fluid to quench thirst, cure sore throat, chew and produce fluid to relieve all turtle poisons.
The acidic substances, volatile oil and aromatic resin alcohol contained in olive have the functions of clearing throat, moistening throat, reducing swelling and resisting inflammation. It is a "Qinglong Decoction" for treating laryngitis and is very effective for sore throat.
4, hangover and liver protection
Since ancient times, fresh olives have been a "good medicine" for sobering up, clearing away heat and appetizing.
Chewing green olives after drinking, or taking green olives meat and rock sugar for decoction, all have good hangover relieving effects and can improve anorexia after drinking.
5, increase appetite
Olive contains many kinds of organic acids, mainly aliphatic organic acids.
These organic acids not only have the function of antibiotics, but also can promote the secretion of digestive juices such as saliva and gastric juice, which has a good relieving effect on anorexia and dyspepsia.
What is the function and efficacy of olives?
1. Olive has the functions of clearing away heat and toxic materials, relieving sore throat and resolving phlegm, promoting fluid production and quenching thirst, and can be used for adjuvant treatment of sore throat, polydipsia, cough and blood stasis caused by various diseases.
2. Olives also have the effects of "appetizing, relieving qi and stopping diarrhea".
In daily life, many people like to use olives as side dishes, and the dishes have a unique flavor, which not only harmonizes the taste, but also plays a role in nourishing the stomach.
There are also many people who regard it as a good fruit for digestion after meals.
3. Olives are rich in monounsaturated fatty acids and polyunsaturated fatty acids, which can reduce the amount of linoleic acid extracted from blood by cancer and play an anti-cancer and detumescence role.
It's the dry season in autumn. Chewing 1 or 2 olives every day can promote fluid production and moisten dryness. It can also prevent upper respiratory tract infection and chronic pharyngitis, which is of great benefit to the body!
What effect does olive have? What effect does olive have?
What is the function of olives? Olive is a kind of fruit that can be eaten raw or processed. They are famous subtropical specialty fruit trees.
Olives help digestion.
Chaozhou is the most widely distributed place of olives in China.
Next, I will share with you the efficacy of olives.
What is the function of olives? 1
Nutritional value of olive
Olives are rich in calcium and vitamin C.
China is the country that cultivates the most olives in the world.
Mainly distributed in Fujian, Guangdong (mostly black olives), followed by Guangxi and Taiwan Province Province, in addition to Sichuan, Yunnan and southern Zhejiang.
Olives are grown in Vietnam, Thailand, Laos, Myanmar, Philippines, India and Malaysia.
Olive-sandalwood is rich in nutrition, and its pulp contains protein, carbohydrate, fat, vitamin C and minerals such as calcium, phosphorus and iron, among which the content of vitamin C is 0/0 times that of apple and 5 times that of pear and peach.
Its calcium content is also high, which is easily absorbed by human body.
Chinese medicine believes that olives are sweet, sour and flat, and enter the spleen, stomach and lung meridians. It has the effects of clearing away heat and toxic materials, relieving sore throat, resolving phlegm, promoting salivation, quenching thirst, relieving restlessness, sobering up and removing thorns. In winter and spring, chewing 2 ~ 3 slices of fresh olives every day can prevent upper respiratory tract infection.
Children often eat it, which is good for bone development.
The efficacy and function of olives
1, Liyan Xiao Zhong Olive contains a lot of tannic acid, volatile oil, aromatic resin alcohol, etc. It has the functions of moistening throat, diminishing inflammation and reducing swelling.
2. Olive for promoting fluid production and quenching thirst tastes sweet and sour, contains a lot of water and various nutrients, can effectively supplement the body fluids and nutrition of human body, and has the effect of promoting fluid production and quenching thirst.
3, fish and crab detoxification The ancients found that olives can detoxify puffer fish and toadstool poisoning. In recent years, it is believed that its detoxification function is related to the fact that olive contains a lot of tannic acid, balsamic alcohol and volatile oil.
4, sober up and soothe the nerves Olives contain a lot of carbohydrates, vitamins, tannic acid, volatile oil and trace elements, which is helpful to hangover and soothe the nerves.
Medicinal value of olive
According to Records of Famous Doctors, Wujiang is a rich man who eats mandarin fish.
The fishbone can't fit into the chest, which is extremely painful. After half a month, it was dying.
Suddenly I met a fisherman, Zhang Jiu, and asked him to take olives to eat. At that time, there were no olives, so I used olive cores to grind them into powder and mixed clothes with rushing water, so the bones healed.
Nowadays, people cook puffer fish and ball fish with olives because they know that olives can cure all fish and crabs.
Sweet, flat and non-toxic.
Efficacy: indicate dry and painful lips, and apply it to the affected area after grinding.
It tastes sweet and astringent, warm and nontoxic.
Efficacy: It is mainly used for grinding juice, treating all kinds of fish bones and throats, eating too much fish and indigestion, and treating children's acne epigenetic nevus, and grinding it after burning.
The attached prescription is mainly used to treat scabies: olive is burned to ashes, ground into powder, mixed with oil, or mixed with borneol and baby tea.
What effect does olive have? 2
Efficacy and function of olive
Every 100g olive contains 204.8kJ of calories, 0.8g of protein, 0.2g of fat/kloc-0, 0.8mg of ash, 4g of dietary fiber, carotene 130g, vitamin b 1.0 1, and 0.07mg of vitamin B2. Iron 14 mg, potassium 23 mg, sodium 2 1 mg, magnesium 13 mg, manganese 0. 16 mg, zinc 0.08 mg, copper 0.04 mg and selenium 0.3 mg. In addition, it also contains volatile oil, alcohol, vitamin C, tannic acid and so on. , including calcium, cinnamic acid, citric acid, etc.
Its nuts contain olive oil, which is an edible oil with high nutritional value.
Olive pulp contains more calcium. Fresh eating is beneficial to human health and helps children's bone development.
Fresh olives can clear away heat and toxic materials, resolve phlegm and promote digestion. Eating them can solve gas poisoning, alcoholism and fish and crab poisoning.
Eating olives in the middle of winter can moisten the throat and is quite effective for cough and hemoptysis caused by lung heat.
Olive stew, as a health drink, has the effect of relaxing muscles and activating collaterals.
Medicinal efficacy of olive
1. Treatment of pulmonary tuberculosis with deficiency of both spleen and kidney: olive 5g, green tea 1g, boat-fruited Sterculia 8g and honey 25ml.
Boat-fruited Sterculia and olives add about 600 ml of water and boil for 5 minutes. After removing residues, green tea and honey can be added.
Take it three times after meals.
Take 1 every day.
2, treatment of common Japanese encephalitis: 250 grams of olives and white radish.
The second component is washed and fried into tea.
3. Treatment of pertussis in children: olive 15g, green tea 1g, lophatherum gracile 25g and brown sugar 25g.
Boil olive, lophatherum gracile and brown sugar with 500ml of water, and add green tea after 3min.
Take it 4-5 times a day 1 dose.
4, treatment of drunkenness: take 20 fresh olives, wash, mash and take juice.
Drink it if necessary.
Edible taboos of olives
1. Olives with yellow and black spots indicate that they are not fresh and should not be eaten.
2. The color is particularly green, and there are no yellow olives, which means that it has been soaked in alum, so it is best not to eat it.
3. Olive tastes sour and cannot be eaten in large quantities at one time.
4, spleen and stomach weakness, hyperacidity should not eat more.
What effect does olive have?
1, promoting fluid production to quench thirst
Olive tastes sweet and sour, contains a lot of water and various nutrients, can effectively supplement human body fluids, and has the effect of promoting fluid production and quenching thirst.
2, moistening the lungs and relieving cough
Olive is slightly cold, which can clear away heat and toxic materials, diminish inflammation and sterilize, nourish yin and moisten dryness. It has a particularly good therapeutic effect on diseases such as lung heat and lung dryness, cough and asthma, and excessive phlegm that often occur in human body. If necessary, it can be sliced and added with water, decocted, or mixed with honey and soaked in water.
3, sober up and soothe the nerves
Olive contains a lot of carbohydrates, vitamins, tannic acid, volatile oil and trace elements. , can effectively contact alcoholism, has the effect of calming the nerves.
Step 4 supplement nutrition
Olive is a kind of fruit with high nutritional value. People can supplement rich nutrition for the body after using it. This fruit not only contains vitamin C and vitamin A, but also contains rich trace elements and a variety of amino acids beneficial to the body. After people use it, it can maintain the normal metabolism of the body, improve the function of multiple organs, enhance physical fitness and delay the aging of the body.
5. Promote bone growth
Olives are high in calcium. There is also olive oil. Eating it can promote bone growth and calcium absorption, which plays an important role in bone growth and osteoporosis prevention.
Especially suitable for children.
6, anti-inflammatory and antiviral
Although olive is a kind of fruit, it has high medicinal value. It can not only clear away heat and detoxify, but also eliminate inflammation in the human body and enhance the antiviral ability of the human body. People who accidentally get Japanese encephalitis can be mixed with white radish and decocted with water. Most patients can obviously alleviate the symptoms of encephalitis after taking it, and the high fever caused by encephalitis can also disappear quickly.
What are the benefits of olives? What are the benefits of olives?
What are the benefits of olives? Olive is a common food in life, in which olive pulp contains a variety of mineral elements, vitamin C content is also high, and the nutrients are very rich, so many people like to eat it. What are the benefits of sharing olives below?
What are the benefits of olives? 1
Brief introduction of olives
Olive (scientific name: olive.
)Raeusch .
) an arbor plant of the genus Olive in the family Olive.
The height can reach 35 meters, and the DBH can reach 150 cm.
Leaflets 3-6 pairs, papery to leathery, lateral veins 12- 16 pairs, fruit sequence 1.5- 15 cm, with 1-6 fruits.
Oval to spindle-shaped, yellow-green when mature, with thick exocarp, hard core, sharp end and rough nuclear surface.
The flowering period is April-May, and the fruit ripens in February.
Olives are native to southern China, and cultivated in Fujian, Taiwan Province, Guangdong, Guangxi, Yunnan, Japan (Nagasaki, Okinawa) and Malay Peninsula. They are wild in ravines and hillside forests below 65,438+0,300 meters above sea level, or cultivated beside gardens and villages.
Olives are good windbreaks and street trees.
Wood can be used for shipbuilding, sleepers, furniture, farm tools and building materials.
Fruit can be eaten raw or pickled, and can be used medicinally to treat laryngitis, hemoptysis, polydipsia, enteritis and diarrhea.
The core is carved for medicinal purposes, which is effective in treating fishbone throat.
The benefits of olives
It's the first time to eat olives in Chaozhou, and few people sell olives in the north.
Olives, also known as olives, mainly grow in southern China.
When you eat olives for the first time, you may think it is sour, but people who eat olives often know that its aftertaste is sweet, so people call it "loyal fruit" to describe the most unpleasant advice.
Maybe everyone has eaten or used olive oil to some extent. Olive oil mainly comes from this variety of olive, and its fat content is about 30%, while the fat content of olive fruit we usually eat is only about 1%.
So what's the function of olives?
1, providing nutrition for human body.
Olive pulp contains sugar, fat, protein, vitamins and mineral elements such as calcium, iron and magnesium. In particular, the content of calcium is higher than other fruits, and the content of vitamin C is also high, which is very rich in nutrition.
2. Sore throat and cough
Olive, as a kind of traditional Chinese medicine, is used to make Qinggan Liyan buccal tablets, Zhike Qingguo pills and so on. This is because of the efficacy of flavonoids and phenols contained in olive fruit.
Eating some olive fruit when coughing has a good auxiliary effect on relieving throat discomfort and treating cough.
3. Antioxidant activity
Vitamin C and polyphenols in olive fruit have good antioxidant effect and can remove excess free radicals in human body.
Eating olives regularly has certain anti-aging effect.
4, hangover and liver protection
Olive fruit contains ellagic acid, corilagin, kaempferol and other components with anti-hepatotoxicity and liver protection, so olive has also been developed into products such as olive hangover drink.
The efficacy of olives is also common in ancient books. Compendium of Materia Medica and Rihuazi Materia Medica all show that it has the effects of relieving hangover and promoting fluid production, relieving sore throat and relieving cough.
Olive fruit on the market includes salted olive fruit, fresh olive fruit, candied olive fruit, honey soaked olive fruit, licorice olive fruit and so on. Olive fruit can also be used to make tea and soup.
Be careful, though. Some beautiful-looking green olives on the fruit stand may have been soaked in alum.
What are the benefits of olives? 2
First, the efficacy and role of olives
1, promoting salivation and relieving sore throat
Everyone is familiar with the fact that olives can reduce fire and promote fluid production.
Olives can nourish the throat, especially the cooked olives in the cooking pot can repair the throat.
Announcers, teachers or singers often use ripe olives to tune.
My throat is easy to dry cough in autumn, so I can eat more olives to maintain my throat.
2. Anti-cancer
Olive is rich in nutritional value and has anti-cancer and anticancer effects.
The effect of olive on cancer cells is to inhibit its variation and accelerate the metabolism of bad cell groups that become or will become cancer cells.
Olives are also beneficial to the growth of spleen repair cells, so they can prevent cancer from the source.
People who smoke for a long time are more likely to hurt their spleen, and eating more olives can better protect their health.
3, detoxification effect
Olive contains tannic acid and aromatic resin alcohol, which is beneficial to the elimination of human toxins and has a certain detoxification effect.
Therefore, if you have puffer fish poisoning, you should eat olives in moderation.
4, sedative effect
When you are in a state of intense work, choose to eat olives, which have a calming effect.
Olives are delicious and have many benefits to human body. They can still be eaten in moderation.
Step 5 relieve dizziness
Olives contain tannic acid, glycoconjugates and vitamins, which can improve the heart, lungs and blood pressure, especially for treating dizziness.
There are also organic acids in olives, which can supplement the human body with organic elements and strengthen the body.
Second, the edible taboo of olives
1. Olives with yellow and black spots indicate that they are not fresh and should not be eaten.
2. The color is particularly green, and there are no yellow olives, which means that it has been soaked in alum, so it is best not to eat it.
3. Olive tastes sour and cannot be eaten in large quantities at one time.
4, spleen and stomach weakness, hyperacidity should not eat more.
5, pregnant women are not suitable for eating olives.
6. When taking Chinese medicine to regulate the body, it is not recommended to eat olives, so as not to affect the effect of Chinese medicine.
Efficacy and function of fresh sweet olive
1, supplement nutrition
Fresh sweet olives taste sweet and attractive, which can supplement rich nutrition for human body. This fruit is rich in vitamins, vitamin A, vitamin C and carotene, and also contains a lot of carbohydrates, volatile oil and trace elements. People can absorb and use these nutrients as soon as possible after eating, which can improve the function of multiple organs, enhance people's physical fitness and improve people's health.
2. Beautiful and beautiful
Beauty beauty can improve the anti-aging ability of skin, and it is also an important effect of fresh and sweet olives.
Because people can absorb rich nutrition, improve skin cell activity, promote skin cell regeneration, prevent skin aging, increase skin elasticity and reduce wrinkles after eating fresh sweet olives, in addition, they can eliminate bacteria and viruses in human skin and keep human skin smooth and tender.
What are the benefits of eating sweet olives?
1, promoting bone development
Promoting bone development is the most important benefit for people to eat sweet olives, because sweet olives are rich in trace element calcium and some natural oils, which can promote the absorption of calcium by human body, and calcium is an important nutrient that constitutes human bones. After being absorbed by human body, it can enhance bone density and promote bone development, which is of great benefit to maintaining human bone health.
2. Protect the cardiovascular system
Protecting the cardiovascular system and maintaining human cardiovascular health is also an important benefit of eating sweet olives, because sweet olives contain a lot of unsaturated fatty acids, which can accelerate the decomposition and metabolism of saturated fatty acids in the human body, reduce the absorption of fat and cholesterol, reduce blood viscosity, promote blood circulation and prevent cardiovascular aging and stiffness. It has a particularly good preventive effect on hypertension, hyperlipidemia and arteriosclerosis that often occur in human body.
So much for the introduction of the efficacy and function of fresh olives. Thank you for taking the time to read the contents of this website. Don't forget to find more information about the efficacy and function of fresh olives and the efficacy and function of fresh olives on this website.