There are so many ways to eat peanuts in daily life, which one is better for your health? In fact, peanuts are a kind of high-fat and high-calorie food, especially when fried or fried, which will absorb a lot of oil, while boiled peanuts have higher calories and fat content, so in daily life, try to eat as little fried peanuts as possible. Then the problem of boiled peanuts depends on what kind of cooking method we choose. If you only choose boiled peanuts, the calories of peanuts are relatively low. Boiled peanuts have lower calories than raw peanuts, so eating boiled peanuts is more beneficial to our health.

But no matter which way you eat it, it is best not to eat more than one handful of peanuts every day. If we eat peanuts too much, it will easily lead to fat accumulation in our bodies. Especially when we eat peanuts as snacks, don't eat too much.