A good eating habit will bring many unexpected benefits to the body, but we should also know how to seek advantages and avoid disadvantages. The body is the capital of the revolution, and we should not be careless in eating tens of thousands. In hot summer, we must remember "eat more than 4 and don't eat 2". Only in good health can we spend the summer safely.
First, eat more "bitterness"
In summer, when the weather is hot, it is easier to get angry with the heart, and the heart is bitter among the five flavors. Therefore, eating more bitter food at this time will help to get angry with the heart and help to nourish the heart in summer.
1. Recommended recipe: bitter gourd scrambled eggs.
Required ingredients: bitter gourd, green onion, red pepper, eggs.
Seasoning: cooking oil, salt and sesame oil.
1. Prepare ingredients
Wash a bitter gourd, slice it with the pulp removed, cut it into oblique slices, cut half a green onion into chopped green onion and half a red pepper into small grains, take a small pot, beat in 4 to 5 eggs, add salt 1 g, and a few drops of balsamic vinegar, and then stir well with chopsticks to break up.
Step 2 blanch the ingredients
Add a proper amount of water to the pot, add a spoonful of salt to increase the bottom taste of the ingredients, and then add a little vegetable oil to keep the brightness of bitter gourd. After the water boils, pour in bitter gourd, turn it with a spoon for a few times, blanch it/kloc-0.5 seconds, then pour it out and cool it.
3. Scrambled eggs
Add a little cooking oil to another pot, pour in the egg liquid after the oil is hot, stir fry the eggs for a few times, and pour out the oil control.
Step 4 start cooking (seasoning)
Add a little cooking oil to the pot, add chopped green onion and red pepper until fragrant, then add bitter gourd, stir-fry for a few times on low heat, and start seasoning: add salt 1 g, stir-fry on fire, then add eggs, stir-fry for 10 second, pour in a little sesame oil, and simply stir well, and serve delicious.
2. Recommended recipe: Fried sliced meat with lettuce.
Ingredients: one lettuce, one lean pork, one red pepper, eggs, corn starch, shallots, ginger and garlic.
Seasoning: cooking oil, salt, pepper, cooking wine, vegetable oil, chicken essence, sugar, soy sauce.
1. Prepare ingredients
Peel a lettuce, change the knife and cut it into rhombic slices, cut a red pepper into rhombic slices, cut a lean pork into even slices, put it in a basin, cut a onion into sections, cut a small piece of ginger into ginger slices, and cut a few pieces of garlic into garlic slices, and put them together in a basin for later use.
Step 2 marinate meat slices
Add appropriate amounts of salt, pepper and cooking wine to the pot, grab them evenly by hand, then pour in half an egg white, mix well in one direction, then add corn starch and grab them evenly, and finally add vegetable oil and set aside for pickling 10 minute.
Step 3 blanch the ingredients
Boil water in a pot, add salt to taste, then add a little vegetable oil. When the water boils, add lettuce and red pepper, blanch for 30 seconds, turn off the heat and take out.
Step 4 start cooking
Add cooking oil to another pot, add the marinated meat slices when the oil temperature is 40% hot, pour out the oil control after the meat slices are shaped and discolored, add a little cooking oil to the pot, add onion, ginger and garlic until fragrant, add shredded pork and stir fry, then add lettuce and red pepper, and stir fry quickly for 30 seconds on high fire.
Step 5 season
Add 2g of salt, 2g of chicken essence, and 2g of white sugar 1 g to make it fresh, continue to stir fry evenly, add 5g of light soy sauce to make it fresh, stir fry a few times, add water starch, pour in a little bright oil before taking it out of the pan, stir fry a few times simply, and serve delicious.
Second, eat more "acid"
In summer, when the temperature rises gradually, the amount of sweating will increase, which will bring nutrients and salt out of the body. Acidic food can restrain this situation well and prevent excessive sweating.
1. Recommended recipe: cold lotus root slices.
Required ingredients: one lotus root, one ginger, red pepper and green pepper.
Seasoning: white vinegar, salt, sugar, sesame oil and scallion oil.
1. Prepare ingredients
Peel off the skin of one section of lotus root, cut it into even slices, put it into a basin, soak it in clear water for 2 minutes, cut ginger 1 small pieces into Jiang Mo, cut half of red pepper into red pepper granules, and cut half of green pepper into granules, and put them into the basin together for color matching.
Step 2 blanch the ingredients
Add a little white vinegar to the boiling water. When the water boils, add lotus root slices, turn them constantly with a spoon, blanch them 1 min, and pour them into a colander to control the water to cool.
4. Start mixing
Take a vegetable mixing basin, pour in Jiang Mo and green pepper, add 2g of salt, 3g of white sugar, 5g of white vinegar, 5g of sesame oil and 0g of scallion oil10g, stir with chopsticks to melt all the seasonings, then pour in lotus root slices after water control, stir well, and serve on a plate.
2. Recommended recipe: onion mixed with fungus
Ingredients: one onion, one handful of fungus, peanuts, red pepper, coriander, shallots, garlic and millet pepper.
Seasoning: cooking oil, salt, white vinegar, monosodium glutamate, soy sauce, aged vinegar, fresh and spicy dew, sesame oil.
1. Prepare ingredients
Cut one onion into filaments, grab it by hand, put it into a basin, add a little salt and a little white vinegar, and soak it aside for 10 minute to prepare the auricularia auricula soaked in advance for use. Cut half a piece of red pepper into filaments, chop two pieces of coriander, chop two pieces of shallots into chopped green onion, pat two pieces of garlic into pieces, and put them into the basin together.
Step 2 fry peanuts
Cool the oil in a hot pan, add peanuts, slowly soak and fry with a small fire, and keep turning with a spoon to heat the peanuts evenly, then turn off the heat and pour them into a colander for later use.
Step 3 blanch the ingredients
Add a spoonful of water to the pot, bring it to a boil, add the fungus after the water is boiled, blanch it for about one minute, remove it and put it in cold water for cooling.
4. Start mixing
Take a vegetable mixing basin, pour in shredded onion after water control, pour in auricularia auricula, then pour in shredded red pepper and ingredients, add in fried peanuts, add a spoonful of salt, a little monosodium glutamate, half a spoonful of soy sauce, half a spoonful of aged vinegar, a little spicy fresh dew, and a proper amount of sesame oil, mix well, and then serve on a plate.
Third, eat more "seasonal dishes"
What you eat in season is a healthy food. If you want to say what is the most representative food in summer, it must be cucumber and tomato. Both of them are essential for relieving summer heat and are fried and eaten. It's delicious to eat cold.
1. Recommended recipe: stir-fried cucumber strips.
Required ingredients: two cucumbers, half a red pepper, garlic, pickled pepper with millet, and dried lobster sauce.
Seasoning: cooking oil, vegetable oil, soy sauce, salt, sugar, chicken powder.
1. Prepare ingredients
First, remove the head and tail of two cucumbers, cut them from the middle, then cut them into long strips, cut them into 4 cm long sections, and put them into a plate. Half of the red pepper is cut into long strips, a few garlic seeds are flattened, and four millet pickled peppers are cut in half, and then a few dried fermented beans are added for later use.
Step 2 blanch the ingredients
Boil water in a pot, add a little vegetable oil, when the water boils, add cucumber strips and red peppers, turn them with a spoon for a few times, blanch for one minute, and pour out the water.
Step 3 start cooking
Add a little cooking oil to another pot, add garlic, lobster sauce and pepper, stir-fry until fragrant, then pour cucumber and red pepper, and stir-fry quickly.
Step 4 season
Add light soy sauce 1 0g, stir-fry over high fire for 20 seconds, add salt 1 0g, sugar 2g, chicken powder10g, stir-fry quickly for a while, add a little water starch, stir-fry evenly, then pour in a little bright oil, stir-fry a few times, and serve on a plate.
2. Recommended recipe: tomato bean curd soup
Ingredients: a piece of tender tofu, tomatoes, Flammulina velutipes, shallots and coriander.
Seasoning: salt, chicken powder, pepper, sesame oil.
1. Prepare ingredients
A piece of tender tofu, cut into tofu granules, put in a small pot, a tomato, cut into small pieces, a handful of Flammulina velutipes, cut from the middle piece, put in a plate, cut a onion into chopped green onion, and chop a handful of coriander for later use.
Step 2 blanch the ingredients
Boil the water from the pot. After the water boils, add the bean curd and Flammulina velutipes, push them with a spoon for a few times to make the ingredients evenly heated, blanch for one minute, and pour them into a colander to control the water.
Step 3 start cooking
Add a proper amount of clear water to another pot, add tofu and Flammulina velutipes, bring the soup to a boil over high fire, add tomatoes after the water boils, turn it over with a spoon for a few times, add 5 grams of salt, 2 grams of chicken powder, pepper 1 gram, and stir to melt the seasoning.
Step 4 collect juice on fire
Boil over high heat for two minutes, add a little water starch to make the soup thick and sticky, push it with a spoon for several times, pour in a little sesame oil, put it into the soup pot, and finally sprinkle with a little chopped green onion and coriander. Serve delicious.
Fourth, eat more fruits
In summer, all kinds of fruits will also enter people's field of vision. At this time, it is necessary to choose suitable fruits to help them resist the heat. Strawberries, bananas, grapes and pineapples are all representatives of high vitamin content and moisture, which can help the body replenish water in time, cool the body and make the mood beautiful.
1. Eat less spicy and irritating food.
In summer, the most common things are roadside food stalls and mouth-watering hot pot restaurants, but these are spicy and irritating foods. Eating less is ok, but if you eat more, it will make your body's anger get bigger and bigger, and finally you will have loss of appetite and irritability. Summer diet should be light.
2. Eat less "hot spices"
Speaking of hot spices may be confused, but if you name star anise, pepper and cinnamon, you may understand. These are hot spices, which are hot and dry in summer. If you eat more food made of these spices, it will cause a series of symptoms such as oral diseases and constipation, and people with liver diseases should eat less hot spices.