1. asparagus and okra fried onions
Materials: asparagus, okra, onions, minced garlic, salt, seafood sauce, sweet noodle sauce; practice: 1. This is a good easy to do the dishes, minced garlic to start the pot, add asparagus and okra, stir fry a little bit; 2. seven or eight mature when the salt, turn it over, you can also put some seafood sauce, sweet noodle sauce, etc., add onion rings, a few times, turn, on the plate.
2. scallion okra
Materials: 350 grams of okra, 20 grams of green onions, 8 grams of soy sauce; practice: 1. okra washed, put into boiling water, cooked, and fished out; 2. okra into the cool water to cool, fished out of the cut section; 3. green onions washed and cut into small flowers standby; 4. okra section into the plate, sprinkle green onion flowers, dripping into the soy sauce and mix well that.
3. okra fried tomato materials: okra 6, tomato 1; practice:
1. okra, tomato cleaned and sliced standby; 2. pan into the amount of cooking oil, open medium heat; 3. pan hot pour into the tomato stir-fry, stir-fry tomato juice, the most poured into the okra stir-fry;
4. Add the right amount of salt, yellow wine continue to stir-fry;
5. vegetables cooked After adding into the appropriate amount of monosodium glutamate can be mixed well.
4. Garlic Okra Ingredients: 120 grams of okra, 4 cloves of garlic, 1/2 sprig of chili pepper, 1/2 tsp of sugar, 1 tsp of sesame oil, 2 tbsp of soy sauce; Directions: 1. Wash the okra, put it into boiling water and cook for about 2 minutes, then drain and remove the stems and put it on a plate for later use. 2. Mince the garlic and chili pepper, and add all the seasonings into the dipping sauce. 3. Put the dipping sauce of Method 2 on the okra of Method 1.
5.
5. okra scrambled eggs ingredients: okra 5, two eggs, the right amount of green onions; practice: 1. okra washed and shredded spare. Eggs shelled and beaten spare; 2. Pan into the amount of cooking oil, open medium heat, pan hot pour into the okra silk stir fry, add the right amount of salt and continue to stir fry; 3. Add the eggs continue to stir fry, and then add the right amount of green onions, monosodium glutamate, yellow wine. Vegetables cooked that is or can be.
6. Okra roast beef tomatoes and tomato sauce are rich in tomatillo red pigment, oil cooking can enhance the body's absorption rate of tomatillo red pigment, help to play the tomatillo red pigment antioxidant, anti-aging function. Ingredients:
Beef tendon 450g, okra 200g, trimmed, tomatoes 140g cut into pieces, onions 100g cut into pieces, 11/2 teaspoons of cornstarch, 2 tablespoons of vegetable oil, 1 tablespoon of wine, 3 tablespoons of tomato paste, 2 tablespoons of soy sauce, 1/2 teaspoon of sugar, 1/2 teaspoon of salt; Directions: 1. Boil beef tendon for 2 minutes, then slice the meat into 2-centimeter thick slices. 2. 2. In a small bowl, mix the cornstarch and 2 tablespoons of water. 3. Heat the oil in a wok over high heat. Add onion and sauté, then add beef and wine, stir-fry for a few minutes. Then add tomato paste, tomatoes, 480 ml water, soy sauce, sugar and salt, bring to a boil, reduce heat and simmer for about 1 hour, until beef is cooked through. Add okra and cook. Thicken with tahini water and serve.
7. white boiled okra Ingredients: okra, soy sauce; practice:
1. the okra root disposed of punishment; 2. pot of water boiled, add okra cooked, fish out; 3. drizzle with soy sauce can be served. It's easy and super tasty and original.
8. Lotus root okra ingredients: lotus root 2 (nine holes), okra 2, half a carrot, sunflower oil, salt paste, soy sauce, chicken essence, each moderate;, guarantee you learn.
Practice:
1. Lotus root cut into dices, carrots are also cut into dices; 2. okra slices; 3. pan hot, under the appropriate amount of oil, first under the carrots stir-fry, and then under the diced lotus root, stir-frying together; 4. add a little salt bar, continue to stir-fry, and then add the okra; 5. add a little water and soya sauce, mainly for coloring; 6. out of the pan sprinkled with some chicken essence before you can.
9. okra chicken salad ingredients: okra, chicken, small tomatoes, lemon, black pepper, green mustard, salt, olive oil; practice: 1. okra cut in half, blanched in boiling water for 5 minutes to take out, chicken sautéed in hot oil and standby, small tomatoes cut in half and standby; 2. the above ingredients into a container, seasoned with salt, black pepper, olive oil, green mustard, lemon juice squeezed in to mix well.
10. okra apple juice apple and okra (also known as goat's crook, noblewoman finger) contain pectin can adjust the stomach, treatment of mild diarrhea or constipation have a good effect, weight loss eat more apples, in addition to the use of pectin expansion to provide a sense of satiety, but also help to reduce the lack of food, which leads to bile over-concentration of the stone problem.
Materials: apple 1, okra 3, celery 2, 120 weeks of ice water, honey; Practice:
1. okra washed and cut fine dices; apple, celery washed and removed the root and the tip, cut fine dices; 2. all fruits and vegetables into the juicer, add ice water; 3. the use of the moment to play 2, and then 3 minutes of slow beat to the material finely chopped into juice can be; 4. can be based on the small I can decide whether to add honey or not according to my personal taste.
11. salted meat slices fried okra
Materials: okra, chili, salted meat slices, garlic;
Practice:
1. okra and chili pepper cut into slices, salted meat slices cut into several sections; 2. first popped salted meat slices, sheng up; 3. another wok, add the garlic mushrooms, half burnt when the fall into the okra and chili peppers, stir-frying a short time, a little into the salt, onion uniform; 4. and then pour into the salted meat slices, peddle, can be on the pot. Then pour in the salted pork slices, peddle evenly, can be on the pot.
12. sausage fried okra
Materials: okra, sausage, garlic; practice: 1. okra cut into sections, smoked meat sausage slices; 2. first explode the sausage, sheng up and standby; 3. and then another pot, put the garlic, pop okra seven or eight ripe, put the salt and stir-fry, and then add the sausage, plate, complete!
13. Meat fried okra materials: 50 grams of net meat, okra 10; practice: 1. okra washed and sliced standby; 2. pot into the right amount of cooking oil, open medium heat; 3. pan hot pour into the meat and stir fry, stir fry the meat into the okra continue to stir fry; 4. add the right amount of salt, wine continue to stir fry; 5. dish cooked to add the right amount of monosodium glutamate, pepper can be mixed well.
14. cold okra materials: 300 grams of okra, Chai fish slices, soy sauce 1-2 tsp, oyster sauce 2-3 tsp, sesame oil 1 tsp, 1 tsp sugar, water; practice: 1. okra washed, boiled water to cook for 3-5 minutes until cooked, fished out of the cold water after a slight cool down, yards on the plate. 2. soy sauce with a little water, microwave for 5-10 seconds to a micro-hot, add the sugar and stir until the sugar is dissolved, add Add oyster sauce, sesame oil and mix well, pour over okra. 3. Sprinkle a handful of Chai fish slices, mix well and serve.