KFC fried chicken thighs are first fried semi-finished products and then processed.

KFC fried chicken thighs practice:

Preparation materials: 2 chicken thighs, ginger, 2 spoons of soy sauce, 1 spoons of oil, 2 eggs, flour, breadcrumbs, black pepper, moderate amount.

One, first of all, the chicken thighs clean, with kitchen paper will be its surface water dry, as shown in the following picture.

2. Use a toothpick to poke a few more holes in the surface of the chicken thighs to ensure that the sauce is absorbed, as shown in the picture below.

Three: In a bowl, mix the ginger, oil and soy sauce evenly, as shown in the picture below.

Four: Place the chicken thighs in a plastic bag, pour in the sauce and spread evenly, then seal and refrigerate for 2 hours.

Fifth, beat the egg in a bowl, stir to coat the surface of the frozen chicken thighs with the egg mixture.

Sixth, coated with egg wash and then rolled in a layer of flour, wrapped evenly some, as shown in the picture below.

Seven, coated with flour and then rolled in flour points, coated evenly some, as shown in the picture below.

eight, air fryer 180 degrees front frying 8 minutes, the reverse side of the frying another 8 minutes, as shown in the picture below.

9, and then you can out of the pot on a plate, cooling for a while, so that the fried chicken thighs have been done.

Extended information:

Baked through the open fire out of a piece of chicken wings, a lamb skewer, at least contains more than 400 kinds of carcinogens, such as benzo(a)pyrene, tetraphenyltoluene, etc., which is the most harmful is benzo(a)pyrene. Benzo(a)pyrene can enter the digestive tract through grilled meat as well as the respiratory tract through the smoke of grilled meat. Benzo(a)pyrene accumulates in the body and can induce stomach and intestinal cancer. Another carcinogen, heterocyclic amines, can cause breast cancer and colon cancer in animal experiments.

Some relevant information shows that women who often eat barbecue, the chance of breast cancer is two times higher than women who do not love barbecue. Barbecue food in the production process, usually to add nitrite, ethyl malt and so on in the meat. As a result of barbecuing meat directly at high temperatures, not only do vitamins, amino acids and other destruction, so that the protein denaturation, but also very easy to lead to parasitic infections.

After repeated high-temperature heating of fatty foods, the unsaturated fatty acids in them will produce highly toxic polymers, and most fried foods contain high concentrations of acrylamide, acrylamide is a moderately toxic class, the eyes and the skin have a certain irritating effect, can be absorbed through the skin, respiratory tract and digestive tract, and some of the accumulation in the body, to generate carcinogenic substances.

Many fried foods are made with nitrites for the purpose of preservation and color development, and overconsumption can also be carcinogenic.

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