Misgurnus anguillicaudatus contains a large amount of protein and a small amount of human fat, which is an ideal nutritional health care product. But it is not easy to make loach fish, especially in the whole cleaning process, there are many problems that need to be paid attention to. Because once the loach fish is not cleaned, it will greatly affect the taste and taste. Solve the loach fish, and the cooking method is actually relatively simple. What soup is the most nutritious in loach fish pot? Naturally, it is loach tofu soup.

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How to make soup with loach is the most nutritious?

It can be eaten by all kinds of people, and is very suitable for people with physical weakness, spleen and stomach weakness, malnutrition, and night sweats due to insufficient qi and blood in children, which is beneficial to hair. In addition, it is suitable for the elderly, patients with cardiovascular diseases, cancer, acute and chronic hepatitis, and patients with jaundice after radiotherapy and chemotherapy, especially subacute icteric hepatitis, which can promote jaundice and transaminase reduction; In addition, it is also suitable for people with impotence, hemorrhoids and itchy skin.

Ginger slice loach soup

Put loach fish into water, and pick a small amount of cooking oil in the water to make loach fish spit out soil. Wash in water to remove mucus, break the abdomen to remove internal organs, drain water, add two bowls of cold water, boil and cook on low heat. When the juice is squeezed halfway, use salt and seasoning. Mud soup is delicious and tender.

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How to make soup with loach is the most nutritious?

Loach fish bean curd pot

Cut the tofu into 4 small pieces; The loach fish removes the ribs and internal organs and cleans them up. Fry loach fish slightly and put it in a stone pot; Then put tofu and ginger slices into the pot, add appropriate amount of cold water, simmer for 20 minutes, then add onion and salt and cook for a while. Water tofu should be put in last, so as to keep it tender and smooth. Can often stew with Lycium barbarum can have a good practical effect of nourishing and health care. The cleaning of loach fish is generally to add a proper amount of live loach fish to cold water, drop a small amount of cooking oil, remove waste water every day, replace it with cold water, and clean it for later use after discharge to remove intestinal sludge.

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How to make soup with loach is the most nutritious?

Fish head soup with loach fish

Put the live loach fish in a bowl, put the salt and wax gourd together, and cover. 3, softening the salted pumpkin leaves, and then bleaching-bleaching. Stir-fry sesame oil in a pot, then pour in bone soup, pour it on the dice and rub it with a wooden spoon, so that the meat falls below and the bones and skins remain on it. Rinse the sauce, hot sauce or noodle sauce on the spot, and add white pepper and ginger slices. Boil beef and mutton with bean sprouts, dipped vegetables and onions, and add seasoning.