Diets during pregnancy need to avoid alcohol, coffee and tea as much as possible. The only thing pregnant mothers need to pay attention to is this kind of thing. Alcohol, caffeine and tea polyphenols in these drinks will stimulate the nerves or hormones of pregnant mothers to change, thus affecting the development of the fetus and causing some developmental malformations.
Pay attention to the distribution of meals In order to keep the blood sugar level stable and avoid ketonemia, the distribution of meals is very important. Because eating a lot of food at a time will lead to a rapid increase in blood sugar, and the mother's fasting time is too long, which is easy to produce ketone bodies. Therefore, it is recommended to eat a small amount every day and divide the food that should be ingested into 5 ~ 6 meals. In particular, it is necessary to avoid the long time between dinner and breakfast the next day, so add snacks before going to bed.
Diet should be adjusted to control the diet of pregnant women with diabetes. Pregnant women with diabetes generally have a good appetite and eat much more than normal pregnant women. You must control your diet at this time. Mainly limit rice, noodles and potatoes, about 250 grams per day.
Don't eat food with high sugar content. Eating too much food with high sugar content will lead to high blood sugar, aggravate the symptoms of diabetes or produce a "big fetus". Generally, the daily calorie requirement per kilogram of body weight is about 30-35 calories. It's best to let the nutritionist in the hospital make a recipe that suits you according to your personal situation.
Reasonable food collocation besides staple food, the collocation of non-staple food should also be particular. You can eat some unsweetened milk, bean products, eggs and lean meat, ribs, fish and shrimp and other high-quality protein. It is necessary to increase green leafy vegetables rich in cellulose, such as celery, leek, spinach, cauliflower, onion, bitter gourd and pumpkin. As for potatoes, such as potatoes and sweet potatoes, we should also eat them properly so that the cellulose content in our daily diet is not less than 40 grams.
Eat more vegetables and fruits rich in vitamins, but try to eat less fruits with high sugar content. Edible vegetables are: tomatoes, cucumbers, celery, spinach, rape, Chinese cabbage, chrysanthemums, lettuce, oil wheat, beans, wax gourd, zucchini ... Edible fruits are: kiwi fruit, grapefruit, strawberry, peach and cherry.
Eating fruit needs to be controlled, and it should not exceed 200g per day. Eating fruit reduces the practical amount of staple food, and fruit should be eaten between meals. For example, eating with meals can stabilize blood sugar.
The most important thing for low-nutrition junk food to avoid the diet during pregnancy is the intake of food nutrition, so it is necessary to prefer foods with high nutrition preservation rate and high absorption and utilization rate. However, for some puffed, fried and barbecued things, the nutritional components of the food are largely destroyed, which does not meet the dietary nutritional intake standards during pregnancy and has certain health hazards.
The purpose of sugar intake is to provide calories, maintain normal metabolism and avoid ketone bodies. We should not mistakenly think that not eating starch can control blood sugar or weight, but not eating it at all; Instead, try to avoid sugary drinks and sweets containing sucrose, granulated sugar, fructose, glucose, rock sugar, honey and maltose, so as to avoid the rapid rise of blood sugar after meals.
It is suggested that you try to choose unrefined staple food with high fiber content, which is more conducive to blood sugar control, such as replacing white rice with brown rice or whole grains, and choosing whole wheat bread or steamed bread. The blood sugar level of pregnant women with gestational diabetes mellitus is higher in the morning, so the content of starch food in breakfast must be less.
The supply in protein should be sufficient, and the food intake of diabetic pregnant women should be controlled, but the food intake in protein should not be less, and the daily protein food intake of normal pregnant women should be basically the same or slightly higher. Dietary adjustment of pregnant women with diabetes, especially to eat more soy products and increase plant protein. ?
Adjust the diet plan appropriately. The diet plan of pregnant women with diabetes is not immutable. According to the actual situation of the individual, the corresponding diet structure and nutrition supply plan should be formulated. When the situation changes, we should pay attention to make corresponding adjustments. For example, for obese pregnant women, the supply standard of total calories in their diet should be set lower. On the other hand, pregnant women who are thin have higher points.
Another example is that after insulin therapy is effective and blood sugar returns to normal, the supply standard of calories can be improved according to the actual situation to meet the needs of mothers and babies. However, if the efficacy of insulin is poor, it is necessary to check whether it is affected by unreasonable diet and adjust the diet plan in order to better cooperate with the treatment and reduce complications.