Six kinds of fruits suitable for pregnant women

Six kinds of fruits suitable for pregnant women. The second trimester is a critical period for the development of children in the belly. We feel the baby daily growing, a new life is born in our belly. Let's take a look at six kinds of fruits suitable for pregnant women. Six kinds of fruits suitable for pregnant women 1

1. Grape < P > Grape is a very common fruit. Although it is not available all year round, it is not uncommon. Grapes contain high levels of trace elements, especially vitamins, carotene, calcium, iron and phosphorus. Especially for pregnant women with anemia symptoms or low blood pressure, eating more grapes can help strengthen blood circulation.

it plays the role of protecting the fetus. In addition, according to the experience of Bao Ma, the expectant mother who eats more grapes during pregnancy gives birth to a baby with particularly bright eyes, so you must remember to eat more of this fruit.

2. Apples

Apples are a kind of fruit that can't be more common. Some netizens even said that eating apples is the most annoying thing at ordinary times (maybe eating too much), but we can't deny the efficacy of apples (an apple a day keeps the doctor away). I believe you must have heard of it. Eating more apples can not only supplement the vitamins needed during pregnancy, but also improve people's immunity, which is undoubtedly not the best choice for expectant mothers who can't eat food casually.

3. Avocado

Emma must know that avocado is a particularly popular fruit in recent years, because it has the efficacy of beauty beauty (which is why Big S has always recommended a beauty eye cream earlier). According to research, avocado is not only rich in vitamin E.

It has very good antioxidant, anti-aging and free radical scavenging effects. For pregnant women, it is more conducive to improving the health status of pregnant women's skin and the baby's skin. Pregnant women who like avocados usually give birth to babies with fair skin.

4. Carrot

Carrot is the most common dish on the dining table. Carrot is rich in beta carotene, which can resist oxidation and whiten the skin, and can also remove excess keratin from the skin. But it is also a fruit with rich nutrition. Why do you say that? Because, carrot juice is a kind of juice that I drink the most during pregnancy, sometimes I add apples and sometimes I add celery directly. I don't know if it's because carrots eat too much, and the skin is ruddy and fair after the baby is born.

5. Cherry

Although cherry is not a four-season fruit, cherries can be replaced now. Why do you recommend pregnant women to eat more cherries? That's because the iron content in cherries is very rich. Eating about 12 cherries every day can effectively increase the absorption of iron, prevent expectant mothers from iron deficiency anemia, and is more beneficial to fetal brain development. Therefore, families with conditions must have cherries.

6. Kiwifruit

Kiwifruit is also called kiwifruit. Because it is rich in vitamin C, it also bears the title of "king of fruit". Of course, besides being rich in VC, there are also vitamins A and E, as well as potassium, magnesium, cellulose and other nutrients. Expectant mothers can eat a kiwi fruit every day, which can stabilize their mood, improve the quality of sleep, effectively enhance the immunity of pregnant women and reduce the chance of catching a cold and getting sick. 6 kinds of fruits suitable for pregnant women 2

Apples

contain a variety of vitamins and minerals, malic acid, tannic acid and fine fiber, etc. Many pregnant women are afraid of obesity, so eating more apples can prevent obesity and help the development of the fetus. Apples can also regulate gastrointestinal function. If you can eat the skin together, whether constipation or diarrhea can be improved, pregnant women suffering from constipation may wish to try more.

The poor complexion of pregnant women is mostly related to anemia, which can be improved by eating apples, so apples have both cosmetic effects. Another important effect of apple is that it can relieve morning sickness, which has a good relieving effect on poor appetite and nausea.

kiwi fruit

, also known as "Monkey Peach", is sweet and cold, with high content of vitamin C. It has the effects of relieving fever, quenching thirst, inducing diuresis and promoting lactation, and can strengthen the immune system if eaten regularly. It is beneficial to the recovery after caesarean section. Because of its cold nature, warm it with hot water before eating. One per day is appropriate.

Grapes

are rich in iron, phosphorus, calcium, organic acids, lecithin, carotene and vitamins B1 and C. Pregnant women have insufficient blood color, low blood pressure, poor circulation and cold hands and feet in winter. Eating more grapes can help improve them. More particularly, if pregnant women have bleeding, grapes can also prevent miscarriage and help fetal development.

Grape is sweet, cold and slightly sour, and has the functions of clearing away heat and diuresis, moistening throat and lowering blood pressure, clearing away heart fire and moistening lung, relieving cough and eliminating phlegm, quenching thirst and promoting fluid production, and can be used to treat pregnancy edema and pregnancy hypertension. It also has the effects of calming the nerves, nourishing the heart and protecting the liver, diminishing inflammation and relieving pain, and has the functions of preventing and treating lung infection and hepatitis.

Olives

are sweet, slightly sour and flat. It has the effects of clearing away heat and toxic materials, promoting fluid production and quenching thirst. Pregnant women and lactating women often eat olives, which can make their babies smarter.

pineapple

tastes sweet and sour, and has a flat nature. Produced in Guangdong and Guangxi. It has the effects of promoting fluid production, quenching thirst, helping digestion, stopping diarrhea and diuresis. Rich in vitamin B1, it can relieve fatigue and stimulate appetite.

bananas

are sweet and cold. It has the effects of clearing away heat and moistening intestines. Eating bananas after childbirth can make people feel comfortable and quiet, have a hypnotic effect, and even reduce the pain. Banana contains a lot of cellulose and iron, which has the function of relaxing bowels and enriching blood. It can effectively prevent constipation caused by long bed rest time and poor gastrointestinal peristalsis. Because of its cold nature, you should not eat more every day, and soak it in hot water before eating. Six kinds of fruits suitable for pregnant women 3

Fruits that pregnant women can't eat

Litchi

Pregnant women are prone to constipation during pregnancy, and eating litchi will cause dry stools, which will be even worse.

Apricot

Apricot tastes hot and acidic, and has the function of miscarriage. Because of the heavier fetal fever in pregnancy, the principle of "clear before delivery" should generally be followed, and the heat and abortion characteristics of apricot are taboo for pregnant women and should not be eaten.

longan

you should eat less or not during pregnancy, because it is warm and hot, and pregnant women often suffer from internal heat due to yin deficiency after pregnancy. Eating longan again will heat up the heat, drawing that pregnant women's stools are dry, their mouths are dry and their fetuses are hot, which will easily lead to threatened abortion symptoms such as vaginal bleeding and abdominal pain.

Persimmon

Persimmon is cold, and has the effects of clearing away heat, moistening lung, promoting fluid production, quenching thirst, relieving cough, eliminating phlegm, etc. It is suitable for treating hypertension, chronic bronchitis, arteriosclerosis, hemorrhoid, hematochezia and dry stool.

Kiwifruit

Because Kiwifruit is cold, people with deficiency of spleen and stomach should eat it carefully, and people with frequent diarrhea and frequent urination should not eat it.

Crataegus pinnatifida

Crataegus pinnatifida is a kind of sweet and sour food. For pregnant women, it is good to eat it with caution, because Crataegus pinnatifida can cause uterine contraction and easily lead to abortion.

papaya

papaya is a favorite food for many women, but it will interfere with the hormonal situation of pregnant women and have a bad influence on the fetus.

citrus

citrus is delicious, so don't eat too much. Because citrus is warm and sweet, it can replenish yang and benefit qi, and excessive amount is not helpful to the body, which is easy to cause dryness and heat and make people get angry, resulting in stomatitis, periodontitis, pharyngitis and so on. Pregnant women should not eat more than three oranges a day, and the total weight should be less than 25 grams.

peaches

The reason why pregnant women can't eat peaches is that eating peaches will aggravate the body's dryness and heat, which will cause fetal movement anxiety, and it will lead to miscarriage.

durian

Although durian is called the king of fruits, it has high nutritional value, but pregnant women can't eat it. Eating durian by pregnant women will lead to an increase in blood sugar, which is not good for their health.

Precautions for pregnant women to eat fruit

Protect their teeth

Many pregnant women will have some minor teeth problems during pregnancy, so they need to protect their teeth more. Fruit contains fermented sugars, so it is best to rinse your mouth after eating.

Pay attention to hygiene

Before eating fruit raw, you must wash the skin, do not peel the fruit with a kitchen knife, and avoid bringing parasite eggs to the fruit.

Pay attention to the amount of fruit you eat

Fruit supplements should not exceed 2 grams per day at most. Try to choose fruits with low sugar content, and don't eat high-sugar fruits such as watermelons without restraint.