Healthy snacks 1. Sunflower seeds can nourish your skin. Sunflower seeds contain protein, fat, a variety of vitamins and minerals, among which the content of linoleic acid is particularly rich. Linoleic acid helps keep skin delicate and prevents dryness and dark spots. 2. Peanuts can prevent skin diseases. Peanuts are rich in vitamin b2, which is one of the vitamins that Chinese residents lack in their daily diet. Therefore, intentionally eating more peanuts can not only supplement the lack of vitamin B2 in the daily diet, but also help prevent and treat cleft lip, red and itchy eyes, seborrheic dermatitis and other diseases.

3. Walnuts can show off your nails. Walnuts are rich in auxin, which can make nails strong and difficult to crack. At the same time, walnuts are rich in plant protein, which can promote the growth of nails. Eating walnuts regularly can help keep your nails strong and beautiful.

4. Jujube can prevent scurvy. Jujube is very rich in vitamin C and is called "living vitamin C pill" by nutritionists. If there is a lack of vitamin C in the diet, people will feel fatigued and even develop scurvy. .Cheese solidifies teeth. Cheese is a rich source of calcium, which makes teeth strong. Nutritionists have shown through research that an adult eating 150 grams of cheese a day can help achieve the goal of longevity. 6. Figs, promote blood circulation. Figs contain an aspirin-like chemical. It can dilute the blood and increase blood flow, thereby ensuring sufficient blood supply to the brain. 7. Pumpkin seeds and pistachios are rich in unsaturated fatty acids, carotene, peroxides, enzymes and other substances. Appropriate consumption can ensure cerebral blood flow, making people energetic and radiant.

8. Milk candy contains sugar and calcium. Proper consumption can replenish brain energy, make people feel refreshed and moisturize the skin. 9. Chocolate has the effect of making people happy and beautifying, and can produce the same reaction substances in the body as when falling in love. 10. Sesame paste has the functions of black hair, moisturizing and nourishing blood. Taking it according to the symptoms can prevent and treat gray hair and hair loss, making the hair shiny and beautiful. 11. Raisins are good for qi, nourishing blood and pleasing the face. But pay attention to hygiene. 12. Mint candies can moisten the throat, remove bad breath, dissipate irritation, and make people feel refreshed. 13. Fruits such as citrus, oranges, and apples are rich in vitamin C, which can slow down or block the synthesis of melanin and whiten the skin. They are alkaline foods that can keep the blood neutral or weakly alkaline, thereby improving fitness and health. Cosmetic effect.

14. Beef jerky and grilled fish fillets are rich in protein, iron, zinc, etc., and are suitable for eating to make the skin rosy. 14. Beef jerky and grilled fish fillets are rich in protein, iron, zinc, etc., and are suitable for eating. Food makes the skin rosy 15. Milk drinks contain one-third of milk, and sometimes are fortified with vitamins and trace elements. They are one of the most nutritious drinks.