Corn: Corn is also a very common dry food. It tastes sweet and can be used for soup or as a snack. It contains a lot of vitamin E and minerals such as calcium and magnesium. Regular consumption can promote gastrointestinal peristalsis, accelerate the elimination of toxins in the body, and has high nutritional value. It is a kind of food that often appears in diet books.

Sweet potato: this is a kind of food that everyone is familiar with, and it is also common. In winter, sweet potato is particularly thin and welcome. Because of its soft fiber, it is easy to digest, and it also has the effect of relaxing bowels and detoxifying, and has a strong sense of fullness, so it is often used as a diet food. You can also use it directly as a staple food and make it into various potato foods. Because sweet potatoes are extremely low in calories, you don't have to worry about how fat eating sweet potatoes will make you.

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Precautions:

When eating coarse grains, you should pay attention to eating with fine grains, such as eating whole wheat flour or mixing white flour with corn flour.

When eating coarse grains, properly mix some meat, and one meat can be eaten with six coarse grains to maintain a balanced nutritional intake.

Eating too much coarse grains is not easy to digest and absorb. Add some fruits and vegetables after eating coarse grains to help digestion and reduce the burden of gastrointestinal digestion.

People's Network-How to eat coarse grains to lose weight?