1, when you start to break the valley, your diet can be gradually reduced, and it will be reduced to half or nearly full in two or three days. You can also start directly and enter the state of breaking through the valley directly. At the end of Bigu, we should pay attention to gradual and gradual recovery when restoring diet, and we should not rush into it.

2. It is advisable to eat porridge and porridge for the first time. In addition, you can eat a small amount of fresh fruits and vegetables, and avoid eating cold fish and spicy food. You can't eat fish food until you have completely resumed eating for one week.

3. During the period of crossing the valley, you can eat a proper amount of dried and fresh fruits and nutritious drugs, such as red dates, sesame seeds, Polygonatum sibiricum, Polygonatum odoratum, Lycium barbarum, black beans, asparagus, Ophiopogon japonicus, Poria, Paeonia lactiflora, Yuyuliang, red stone fat, Atractylodes macrocephala and so on.

4. It has been proved by practice that drinking several cups of honey water every day during the period of crossing the valley is of great help. It is advisable to drink warm water, and it is also advisable to drink more. Stop eating without stopping drinking water during the period of breaking the grain, and ensure sufficient water supply. Excessive lack of water is destructive to the body.

5. If you don't abstain from alcohol, you can drink it in moderation, but not in excess, which is more harmful than usual.

Auxiliary food for breaking the grain:

At the same time, Taoist priests especially emphasized the addition of auxiliary foods, such as poria cocos, jujube, flax and Polygonatum. These medicines are steamed and dried for nine times by the preparation method of traditional Chinese medicine, and made into water pills, or honey pills, or ointment, or compound, and made into "Taiqingjinye ointment", "Poria ointment" and "flax rice", which can be taken at any time.

For example, in the Jin Dynasty, people and musicians spread the "method of gargling and swallowing huachi": it often contains jujube stones. If a child sucks milk, it will be full for a long time, swallow three points and leave two points. Swallowing with qi can be repeated. Another example is Mr. Jing Hei of Sui Dynasty quoted in The Wonderful Record of the Golden Cabinet of Immortals Eating Gas to preach the method of breaking the valley: first introduce it with his mouth, and then swallow it, until it reaches 360. The more you swallow in this way, the better.

When practicing this method, if you swallow and eat, you should reduce one meal a day and not eat after ten days. Since then, the gas is often unable to enter, and the spirit is often full. If you feel hungry in your stomach or your urine is red and yellow, take nine dates. When you are hungry, eat one or two, one day and one night, but these nine dates. If you don't miss eating, you don't contain dates. Exercisers often contain jujube stones, which makes the body fluid in the mouth more beneficial.

Reference to the above content? Baidu Encyclopedia-Bigu