Blanching it in boiling water and then frying it will make it more delicious. This has two advantages:

First, it is fast, it is basically cooked after scalding it, and then it is cooked in the pot. Just taste it.

Second, it can ensure the bright green color of the leaves. But if you make it at home, you don’t need to scald it with boiling water. Because scalding it with boiling water will lose some of the nutrients in the dish itself. Besides, the most important thing at home is nutrition rather than good color. So when making this dish at home, you don’t need to boil water, just put it in the pot and stir-fry until it’s done.

Extended information

Nutritional information

The nutritional value of lettuce is slightly higher than that of lettuce, but far better than that of lettuce. For example, compared with lettuce, the protein content is 40% higher, carotene is 1.4 times higher, calcium is 2 times higher, iron is 33% higher, and selenium is 1.8 times higher. The eating method of lettuce is the same as that of lettuce. It can be stir-fried or made into soup. The cooking time should be short rather than long. It tastes tender, crispy and refreshing, and is popular among people.

Baidu Encyclopedia: Lettuce