When the period comes to drink some warm ginger soup or red bean soup, you can relax, relieve pain, or you can also drink motherwort brown sugar tea, to achieve menstrual pain relief.
Motherwort Brown Sugar Tea:
Ingredients: motherwort 1 money, 1 money, brown sugar, 500C.C. water.
Method: First, put the ingredients into 500C.C. boiling water, cook on low heat for 10 to 20 minutes, and then add brown sugar to taste. You can also put it into a thermos cup and simmer it in 500C.C hot water for 30 minutes.
Benefits: Brown sugar contains a lot of vitamins and minerals, which provide nutritional help for menstrual regulation. Motherwort can make the blood smooth, the menstrual blood discharge more clean, the fragrant adenosine can regulate menstruation and relieve pain, the physiological period of the regulation has a good effect.
Two weeks after the end of the physiological period: conditioning tea
Women in the end of menstruation 3 to 5 days, the physical condition of the body back to stabilize, it is the perfect time to health. In addition to drinking four things soup, you can also drink moist qi nourishing tea, it is worth noting that the physiological period after 1 week is easy to lose weight, drink metabolic tea, usually can easily get rid of fat.
1, jujube wine tea: improve skin color
Ingredients: 10 jujubes, 1 tablespoon of wine, brown sugar, water 500C.C.
Method: Put all the ingredients into the 500C.C. boiling water, cook on a low heat for 5 minutes, then add brown sugar.
Effect: It can improve the color of the skin and make the face red and bright.
2, cassia tea: increase metabolism
Ingredients: cassia seeds 3 money, 1,000 cc water
Method: cassia seeds into 1,000 cc of boiling water, cook on low heat for 10 minutes.
Functions: cassia is slightly cold, can help metabolism, constipation has a very good effect, but easy to diarrhea less drink
Question 2: girls menstruation drink what is good Hello, respected Baidu know user friend,,, is very happy to answer your questions!
And jujube water is the best,
hot point.
I wish you every day happy, if there is insufficient, you can continue to ask, if you are satisfied, please adopt, thank you, O(∩_∩)O ~.
Question 3: What is the best thing to drink when a girl is having her period Nine dietary principles for women during menstruation
When menstruation is about to come, a woman's body and mind will experience mild or severe "premenstrual syndrome", including restlessness, emotional instability, easy to conflict with others, swelling of the breasts or abdomen, weight gain, swelling, appetite changes, mouth ulcers, pimples, and headache, etc. These are usually the most common problems in the world. These conditions usually appear 10 to 14 days before menstruation and end within 24 hours after menstruation begins, with the severity and onset varying from person to person. In addition, women may also experience lower abdominal distension, back pain, abnormal amount of menstruation, or difficulty in managing their cycle during menstruation. In fact, in order to improve these symptoms, in addition to living a normal life and practicing exercise,
it is also possible to make your menstrual cycle go smoothly by eating a proper diet according to your body type and condition!
Taipei Zhenxing Hospital dietitian Xie Yifang puts forward nine dietary principles, and after four to six weeks, the discomfort will gradually improve:
1. Don't intentionally eat sweets. The first thing you need to do is to take a look at the actual product, and you'll be able to see what it's like to be on the market. To prevent blood sugar instability, avoid aggravating the various discomforts of menstruation.
2. Eat more high-fiber foods. Sparse vegetables and fruits, whole grains, whole wheat bread, brown rice oats and other foods contain more fiber, which can promote the discharge of estrogen, increase the magnesium content in the blood, and have the effect of adjusting menstruation and calming the nerves.
3. Eat some walnuts, cashews, dry beans and other foods rich in vitamin B complex between meals.
4. Consume enough protein. Eat more meat, eggs, tofu, soybeans and other high-protein foods for lunch and dinner to replenish the nutrients and minerals flowing during menstruation.
5. Regularly take the right amount of food at the right time. It can avoid blood sugar rising and falling at the same time, and reduce the discomfort such as rapid heartbeat, dizziness, fatigue and emotional instability.
6. Avoid caffeinated beverages. Coffee, tea and other beverages will increase anxiety, restlessness; can switch to barley tea, mint tea.
7. Avoid foods that are too hot or too cold.
8. Women with major blood loss should consume more spinach, jujube, red cabbage, such as soup red vegetables, raisins and other high-fiber foods to replenish blood.
9. . Women who are about to face menopause should consume more milk, small dried fish and other calcium-rich foods.
Question 4: What do women eat before menstruation should not eat more food during menstruation: not only eat ice, some of the attributes of cold food, such as ice, winter melon, eggplant, squash, cucumber, winter melon, crab, snails, kelp, bamboo shoots, oranges, pears, pomelo, watermelon, and so on, and acidic and astringent food, such as plums, immature acidic fruits, or some of the pungent and hot food, such as fried, chili peppers, mustard, and so on, during menstruation should be taken more than one day, Pepper, mustard, etc. Foods to eat during menstruation During menstruation, you should eat more white onions, fungus, peanuts, walnuts, jujubes, cinnamon, roses. If you accidentally eat cold food or can't help but eat ice during your period, you can drink more ginger boiled in brown sugar to balance the blood circulation in your body and promote smooth blood flow.
Question 5: What should I eat before my period?
Before your period, you should eat high-fiber foods, brown rice, whole wheat bread, potatoes, oatmeal, or low-fat milk, etc.
After your period, you can eat yogurt, high-calcium foods, manganese-containing foods, such as whole grains, nuts, Beans, green vegetables, pineapple, light tea such as rose tea, wheat tea, etc.
Try not to drink coffee, cola, strong tea, etc., a small amount of sweets have some help, in the menstrual period should also pay attention to more intake of enough protein, meat, eggs, tofu, etc., to supplement the nutrition lost during menstruation, if the amount of blood menstrual flow is large, you should also supplement the more iron-containing food, such as spinach, jujubes, beetroot, liver, grapes, etc.
There is no need for a lot of food, but it is important that you have the right ingredients for your period,
Question 6: What kind of tea is good for women to drink during menstruation? The first thing you need to do is to get your hands dirty. Gynecologists suggest that menstruation do not drink chrysanthemum tea, try to avoid cool foods, women can menstruation tea, such as rose, wolfberry jujube tea, rose eggplant, cochineal plums, calendula and so on is to regulate the function of the endocrine system, is more suitable for menstruation to drink. 1, rose tea. Like to drink flower tea female friends in the menstrual period is best to choose rose tea. Rose tea can regulate gas and menstruation, relieve bouts of pain, detoxification, effectively lift the menstrual syndrome. In the menstrual period is often depressed, abdominal pain and other discomforts plagued by female friends, you may want to drink some sweet and bitter, warm with the qi relief, blood circulation, blood circulation, menstruation and pain efficacy of rose tea. 2, black tea. Black tea is a warm tea, has the effect of warming the stomach, especially suitable for menstruating women to drink. 3, Chinese wolfberry red date tea. Wolfberry jujube tea is suitable for menstruation to replenish blood and nourish qi conditioning. Red dates beauty and skin care, benefit qi and blood; wolfberry is known as the western summer miracle fruit, has an extremely Shen Gong vitality. Tear open the red dates into the cup (can be soaked more flavor), put in twenty or so Chinese wolfberry. Boiling water brewing while hot to quote. Tips: Drinking tea should not be too strong, tea, if thicker, may contain caffeine theophylline, causing discomfort before and after menstruation, but it should not be because of drinking green tea, resulting in menstruation has not been coming, if the menstruation has been delayed, or to ask the physician to check it better. Experts pointed out that because of the chrysanthemum tea cold, is a cold drink, so women in the menstrual period, it is best not to drink chrysanthemum tea, otherwise it will aggravate the discomfort of the menstrual period, and even fall into the dysmenorrhea of the problem.
Question 7: What to eat before menstruation Women due to special physiological reasons, first of all, before menstruation, the following types of food should not be eaten:
1, caffeinated beverages:
*** bloating, causing anxiety, irritability and emotional instability, while more consumed in the body of the storage of the Vitamin B, therefore, destroying the metabolism of carbohydrates.
2, spicy diet:
such as cinnamon, cloves, pepper and pepper. Such foods are spices, in the usual, when the dish, the dish put some pepper and so on can make the dish taste better. However, before menstruation, women should not eat these spicy *** sex food, otherwise it is easy to cause dysmenorrhea, excessive menstrual bleeding and so on.
3, chocolate to make emotions out of control:
Chocolate will cause more emotional instability and sugar, in addition to fat, but also increase the demand for Vitamin B. 4, wine will be poisoned liver:
Wine will be consumed in the body of Vitamin B and minerals, too much wine will destroy the metabolism of carbohydrates and produce too many hormones.
What to eat if you have premenstrual abdominal pain
Lack of elements: flab-3 fatty acids Abdominal pain is the most common premenstrual problem, if a woman consumes more flab-3 fatty acids in her daily diet can relieve 40% of abdominal pain. The fatty acids reduce the production of a hormone in the female body that may exacerbate uterine contractions during the premenstrual period and cause abdominal pain. Flavonoids-3 fatty acids also relieve anxiety caused by premenstrual syndrome (PMS).
Recommended food: deep-sea fish, such as salmon, tuna
If you come to menstruation before acne what to eat
Lack of elements: zinc pimples looking for trouble is the woman's most troublesome thing, do not have acne in the body of the woman's zinc content is significantly higher than that of the woman who has acne. Zinc can hinder the growth of an enzyme that can cause inflammation and infection. In addition, zinc reduces the production of oil in the skin, reducing the chances of infection. So to eliminate small pimples, give yourself a zinc supplement!
Question 8: What are the benefits of drinking brown sugar water before menstruation Brown sugar is not only the best care for women, but also a good medicine for women to relieve menstrual cramps. Consumption during menstruation can activate blood circulation and remove blood stasis, dredge the meridians and ease the effect of menstrual cramps, and it has a warming effect. In general, drinking brown sugar water before menstruation or drinking brown sugar water when menstruation comes to drink this is possible to drink, it is good for abdominal pain.
According to Chinese medicine, brown sugar has the benefit of gas and blood, spleen and stomach warming, wind dispersal of cold, blood circulation and the effect of siltation, especially suitable for women in labor, children and anemic people to eat.
The benefits of brown sugar are "warm and tonic, warm and through the warm, warm and scattered", which is what we commonly known as warm tonic. The glucose contained in brown sugar releases energy quickly, has a high absorption and utilization rate, and can quickly replenish physical strength. Children with problems such as lack of vital energy, loss of appetite and malnutrition can drink brown sugar water in moderation on weekdays. Cold abdominal pain, menstruation easy to catch a cold, can also use brown sugar ginger soup to dispel cold. For the elderly frail, especially those who have recovered from a serious illness, brown sugar also has excellent treatment of deficiency into the role of the old man to eat some brown sugar in moderation can also dissipate blood stasis and blood circulation, bowel movement, slow liver and eyesight.
Question 9: What to drink before the woman's period of physiological period: drive away the menstrual pain tea drink
When the menstrual period to drink some warm ginger soup or red bean soup, you can relax the mood, relieve the pain, or you can also drink motherwort brown sugar tea, to achieve the menstrual pain.
Motherwort Brown Sugar Tea:
Ingredients: motherwort 1 money, 1 money, brown sugar, 500C.C. water.
Method: First, put the ingredients into 500C.C. boiling water, cook on low heat for 10 to 20 minutes, and then add brown sugar to taste. You can also put it into a thermos cup and simmer it in 500C.C hot water for 30 minutes.
Benefits: Brown sugar contains a lot of vitamins and minerals, which provide nutritional help for menstrual regulation. Motherwort can make the blood smooth, the menstrual blood discharge more clean, the fragrant adenosine can regulate menstruation and relieve pain, the physiological period of the regulation has a good effect.
Two weeks after the end of the physiological period: conditioning tea
Women in the end of menstruation 3 to 5 days, the physical condition of the body back to stabilize, it is the perfect time to health. In addition to drinking four things soup, you can also drink moist qi nourishing tea, it is worth noting that the physiological period after 1 week is easy to lose weight, drink metabolic tea, usually can easily get rid of fat.
1, jujube wine tea: improve skin color
Ingredients: 10 jujubes, 1 tablespoon of wine, brown sugar, water 500C.C.
Method: Put all the ingredients into the 500C.C. boiling water, cook on a low heat for 5 minutes, then add brown sugar.
Effect: It can improve the color of the skin and make the face red and bright.
2, cassia tea: increase metabolism
Ingredients: cassia seeds 3 money, 1,000 cc water
Method: cassia seeds into 1,000 cc of boiling water, cook on low heat for 10 minutes.
Functions: cassia is slightly cold, can help metabolism, constipation has a good effect, but easy to drink less diarrhea
Question 10: what to drink on menstruation General, a week in advance, we should drink more hot, do not touch the cold things, if you come to the stomach ache that is drinking brown sugar water,