Women can eat donkey meat during their menstrual period. Eating it in moderation will not affect menstruation. According to the "Compendium of Materia Medica": "Donkey meat nourishes blood and cures old-age damage. Boiling it and drinking it strengthens the root and strengthens the vitality." Traditional Chinese medicine believes that donkey meat can replenish qi and nourish blood, which is of great benefit to those with insufficient qi and blood. The extraordinary efficacy of donkey hide gelatin products is made from donkey skin, which has good blood-enriching, skin-care and beauty effects. Donkey meat can nourish the mind and calm the mind, and is used to treat restlessness caused by a weak heart. Donkey meat can be used for skin care and beauty, and has good beauty effects.
Dietary precautions during menstruation include eating more fungus, peanuts, jujubes and other foods that promote blood circulation, supplementing calcium appropriately, eating breakfast on time, and eating more lean meat and fibrous foods. , do not eat cold food, and try not to eat ice-cold food. Precautions for diet during menstruation include:
1. Eat more foods that promote blood circulation
During menstruation, you should eat more scallions, fungus, peanuts, walnuts, dates, longan, and roses. If you accidentally eat cold food during your menstrual period, or you can't help but eat ice, you can drink more brown sugar and boiled ginger to balance the blood circulation in the body and promote smooth blood flow.
2. Eat more calcium-rich foods
Studies have found that women’s high intake of calcium and vitamin D can help reduce the risk of premenstrual syndrome. Women should consume 1,200 mg of calcium and 700 IU of vitamin D per day. You should eat more low-fat milk, cheese, yogurt, fortified orange juice and soy milk, salmon and vitamin D-fortified milk, etc., and get more sun exposure.
3. Don’t miss breakfast
In order to avoid feeling particularly hungry, three meals a day should be on time, especially breakfast. Don’t miss breakfast. If you feel depressed during premenstrual period, missing any meal will inevitably lead to large fluctuations in blood sugar and aggravate premenstrual syndrome.
4. Eat more fiber and lean protein
Eat more whole grain foods such as brown rice, oats and barley bread, eat more lean protein and a variety of fruits and vegetables. Fiber helps the body clear excess estrogen. Eat more vegetables, beans, whole wheat, buckwheat and barley (which are not only rich in fiber, but also contain a lot of magnesium) and other foods to absorb more vitamins B1 and B2, which is very important for preventing premenstrual syndrome.
5. Eat less sugar
Sweets can cause estrogen and progesterone disorders, thereby reducing serotonin levels in the brain, leading to emotional instability, greater anxiety, and premenstrual syndrome. . Experts recommend eating less or no sweets, drinking more water, and eating some fresh fruits.