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I would like to ask you: Which soup is lighter and nutritious?

Tremella stewed papaya Ingredients: 15 grams of white fungus, 1 papaya (medium large, preferably smoked naturally), 10 grams of northern apricots, 12 grams of southern apricots, appropriate amount of rock sugar. Method: Soak the white fungus in water, rinse it; peel the papaya, remove the seeds, and cut into small pieces; remove the clothes of the northern and southern almonds, wash them, put them together with the white fungus and rock sugar into a stew pot, add an appropriate amount of boiling water and simmer for 20 minutes Ready to eat. Efficacy: Moisturizing and beautifying. Regular consumption can nourish yin and moisturize the lungs, moisturize the skin, prevent premature wrinkles, keep the skin young and tender, and delay aging. It can still treat symptoms such as hot cough, dry cough without phlegm, and blood in the phlegm.