Potatoes, spinach and eggs don't have the same food.

First, potato food is gram-like.

Potato+persimmon:

After eating potatoes, it is easy to produce a lot of gastric acid in the stomach, while persimmons are not suitable for digestion. When persimmons and potatoes are eaten together, lumps may be produced in the stomach, resulting in loss of appetite, bloating and nausea.

Potato+pomegranate:

Because potatoes are rich in starch, they may stay in the stomach for a long time after ingestion, and pomegranate can promote gastric acid secretion. If potatoes and pomegranate are eaten together, it is easy to cause discomfort in the stomach, mainly manifested as stomach swelling and pain, acid water spitting and other symptoms.

Second, spinach food phase grams

1, tofu:

Tofu contains magnesium chloride and calcium sulfate, while spinach contains oxalic acid. When the two foods meet together, they can produce magnesium oxalate and calcium oxalate. These two kinds of white sediments will not only affect the normal absorption of calcium by human body, but also easily lead to stones.

2. Cucumber:

Cucumber contains vitamin C decomposing enzyme, while spinach is rich in vitamin C, so cucumber and spinach can't be eaten at the same time, otherwise the vitamin C in spinach will be destroyed by the decomposing enzyme in cucumber.

3. Milk:

Because spinach contains tannic acid and milk contains protein, which will react and is not easy to digest, some people are prone to diarrhea after eating.

Spinach and other fruits and vegetables containing more oxalic acid will combine with calcium to form insoluble precipitate, which will affect the absorption of calcium in milk. Therefore, spinach and milk should never be eaten at the same time.

Spinach and milk together can cause dysentery.

4. Cheese:

Spinach and cheese are alike. The chemical components contained in cheese will affect the absorption of rich calcium in spinach.

5. Pig liver:

Because spinach contains vitamin C, and pig liver is rich in metal elements, such as copper and iron. Eating both at the same time is easy to make vitamin C in spinach lose its nutritional value.

Pig liver is rich in metal elements such as copper and iron. Once it is combined with spinach with high vitamin C, metal ions can easily oxidize vitamin C and lose its nutritional value. Animal liver, egg yolk and soybean are all rich in iron, so it is not suitable to eat with amaranth and spinach containing more oxalic acid. Because both cellulose and oxalic acid will affect the absorption of iron in the above foods.

6. Eel:

Eating spinach and eel together can easily lead to diarrhea. Eel is sweet and warm, and has the effects of invigorating qi and nourishing blood, invigorating spleen and kidney, invigorating qi and solidifying membrane, removing blood stasis and eliminating dampness; Spinach, on the other hand, is sweet, cold and slippery, and it moistens dryness under the breath. "Compendium of Materia Medica" says, "It can warm the stomach." Obviously, the nature, taste and function of the two are not in harmony. And eel is greasy and fatty, spinach is cold and slippery, and eating together is easy to cause diarrhea.

7. Nine dishes:

Because spinach and nine dishes have the effect of relaxing bowels at the same time, eating them at the same time will promote intestinal peristalsis and easily lead to diarrhea and abdominal pain.

8. Soybeans:

When spinach and soybean are eaten at the same time, vitamin C in spinach will inhibit the absorption and excretion of copper, which is not conducive to human digestion.

Third, eggs and food are gram-like.

persimmon

Persimmon contains a certain amount of tannic acid, and eggs are rich in protein. Eating them together may lead to the gastrointestinal diseases such as vomiting, diarrhea and abdominal pain.

white sugar

White sugar contains a lot of fructosyl lysine, and egg albumen is rich in amino acids. The combination of the two is easy to form precipitated substances in the stomach, which is easy to increase the burden on the digestive tract, so it cannot be eaten together.

rabbit meat

Eggs can't be eaten with rabbit meat. In traditional Chinese medicine, both of them are cold foods. Eating them together can easily stimulate gastrointestinal mucosa and cause symptoms of gastrointestinal diseases such as abdominal pain and diarrhea.

Eggs+yacon: Not conducive to protein's absorption.

Eggs+sweet potatoes: Eating together will cause abdominal pain.

Eggs and persimmons: diarrhea and stones.

Egg+monosodium glutamate: The egg itself contains a lot of glutamic acid with the same composition as monosodium glutamate, so putting monosodium glutamate in scrambled eggs can not only increase the flavor, but will destroy and cover up the natural flavor of eggs.

Egg+rabbit meat: it is easy to produce substances that stimulate the gastrointestinal tract and cause diarrhea.

Eggs+tea: In addition to alkaloids, there are also acidic substances in tea. These compounds combine with iron in eggs, which have stimulating effects on the stomach and are not conducive to digestion and absorption.

Eggs+goose: eating together hurts the vitality and damages the spleen and stomach. .

Egg+pineapple: protein in the egg is combined with fruit acid in pineapple, which will easily coagulate protein and affect digestion.

Eggs+Tea: Affect the absorption and utilization of protein by human body.

Eggs+soy milk: Eating together will affect the absorption of nutrients.

Egg+soybean milk: The mucinous protein in egg is easy to combine with trypsin in soybean milk, which produces a substance that cannot be absorbed by human body, greatly reducing the absorption of nutrients by human body.

Eating eggs and soy milk for breakfast is not conducive to the human body's absorption of protein. Eating an egg when drinking soybean milk in the morning, or boiling the egg in soybean milk, is also the eating habit of many people. Soybean milk is sweet and contains many nutrients such as plant protein, fat, carbohydrates, vitamins and minerals. Drinking it alone has a strong nourishing effect. However, there is a special substance called trypsin, which, when combined with ovalbumin in egg white, will cause the loss of nutritional components and reduce their nutritional value.