A healthy adult eats one medium-sized sea cucumber a day. A medium-sized sea cucumber is equivalent to about 70 sea cucumbers per pound, and the length of dried sea cucumbers is about 5.5cm. If conditions permit, it is best to take one sea cucumber a day for a long time. You will feel obvious effects in all aspects of your body. The daily consumption should not exceed 50 to 100 grams.

The digestive system of the elderly is not as good as that of young people. They can eat one or two pieces at a time, preferably less often. One per week in the first trimester, two per week in the second trimester, and one per two days in the third trimester. According to personal physique and health indicators, it is enough to meet the demand. For children, it is enough to eat one every 3 to 5 days, mainly to increase some immunity.