Snow lettuce generally refers to the snowy red. Its nutritional value has: snow red as cruciferous leafy greens, in addition to the anti-tumor activity of isothiocyanate in cruciferous food, there are leafy greens with high fiber and calcium.

Sherry red per 100 grams containing 91.5 grams of water, 2.8 grams of protein, 0.6 grams of fat, 1.6 grams of vitamins, 3.6 grams of carbohydrates, calcium 23.9 milligrams, 64 milligrams of phosphorus, iron 3.4 milligrams of vitamin B1 0.07 milligrams of riboflavin 0.06 milligrams of niacin 0.7 milligrams, 83 milligrams of ascorbic acid.

It is important to note that most people are more accustomed to eating snow red after pickling, which not only destroys the natural antioxidant components, but also so that the intake of excessive salt, so it is better to eat fresh.

Expanded information:

Sherry red for the cruciferous Brassica vegetables, because in the northern region, to the fall and winter season leaves will The leaves will turn purple-red in the fall and winter in the northern region, so it is called "snow red". But in the southern region, because it is rare to see a purple-red "snow red", so it was also misrepresented as "potherb".

Sherry red is also a green food representative for weight loss. It promotes the elimination of accumulated waste and purifies the body to make it fresh and clean. Eliminate the body of accumulated waste and toxins at the same time, but also be able to replenish vitamins and minerals, stimulate the body's original power to promote digestion, absorption, and discharge of the regularization. It is very effective in increasing the speed of weight loss and also has anti-aging effects.

People's Daily Online - Sherry red anti-tumor recommended healthy eating of Sherry red