First, wash and dry the same amount of garlic and ginger, squeeze juice (or pour it into the casserole together with the residue), add lemon juice and apple vinegar, turn off the fire after boiling over high heat, and pour the right amount of honey when it is warm, according to personal taste. After cooling, put it in a beaker and store it in the refrigerator. Eat a spoonful every morning. This is a prescription for reducing blood fat, blood viscosity, blood pressure and preventing influenza. Generally, people with this disease can eat it, but people with real fire in their bodies should eat it carefully. Garlic and ginger are both fire-fighting things and should be eaten according to symptoms.

In addition, some people put the above ingredients together and cook them for a long time, then turn off the heat if they are sticky. This cooking method is unscientific. First of all, garlic will lose its function if cooked for a long time. Second, honey will lose some nutrients at high temperature; Third, vitamin C in lemon and apple vinegar will be lost in large quantities; Fourth, there are food additives in apple vinegar, which will change at high temperature for a long time, which is not good for your health, so don't cook at high temperature for a long time, just boil it. The purpose of cooking is sterilization and disinfection, which is conducive to preservation. Honey is used for seasoning, and it is anti-virus. It doesn't need to be boiled, so it can be put later.