1, mushrooms: nourish the skin. The reason why Lentinus edodes has the effect of beauty and anti-aging is that it contains many nutrients that are very beneficial to human health and skin nourishment, such as protein, vitamin B, calcium, phosphorus, iron, selenium and many enzymes.

Especially for women, selenium, the "ace in beauty" contained in "Mushroom", can not only promote skin metabolism, but also resist aging. Regular consumption can keep skin smooth and tender, and at the same time make hair black and shiny.

2, Hericium erinaceus: anti-aging and anti-cancer. Hericium erinaceus is an excellent food with high protein, low fat and rich in minerals and vitamins. The unsaturated fatty acids contained in it are beneficial to blood circulation and can reduce the cholesterol content in blood.

It can improve human immune function and delay aging. Hericium erinaceus contains a variety of amino acids and rich polysaccharides, which can help digestion, and its curative effect on digestive tract diseases such as gastritis, gastric cancer, esophageal cancer, gastric ulcer and duodenal ulcer is remarkable.

3, Agaricus bisporus: reduce blood fat. Traditional Chinese medicine believes that Agaricus bisporus has the functions of refreshing digestion and lowering blood pressure. Regular consumption of Agaricus bisporus can prevent scurvy, prevent cancer, promote wound healing and relieve lead, arsenic and mercury poisoning, and has the effects of invigorating spleen, moistening lung, regulating qi and resolving phlegm, preventing pernicious anemia, improving nerve function and reducing blood lipid.

Agaricus bisporus is rich in copper, which is an indispensable micronutrient for human health and has an important influence on the development and function of blood, central nervous system and immune system, hair, skin and bone tissues, brain, liver, heart and other internal organs.

4, straw mushroom: improve the body's immunity. Volvariella volvacea has high vitamin C content, which can promote human metabolism and improve immunity. It also has detoxification function. For example, when lead, arsenic and benzene enter the human body, they can combine with them to form anti-bad blood cells, which are excreted with urine.

Volvariella volvacea can also help digestion, remove heat, nourish yin and strengthen yang, increase milk, prevent scurvy, promote wound healing, protect liver and strengthen stomach, and enhance human immunity. It is an excellent nutritional and health food for both food and medicine.

5, Flammulina velutipes: fitness and disease resistance. Flammulina velutipes contains all essential amino acids, especially lysine and arginine, which is beneficial to the absorption and utilization of various nutrients in food. Flammulina velutipes can effectively enhance the biological activity of the body, promote metabolism in the body, and is also beneficial to growth and development.

Flammulina velutipes also contains a substance called puerarin, which can enhance the body's resistance to cancer cells. Eating Flammulina velutipes regularly can also lower cholesterol, prevent liver diseases and gastrointestinal ulcers, enhance the body's healthy qi, prevent diseases and keep fit.

Extended data:

The benefits of mushrooms

1, delicious. Mushrooms have a sixth taste besides sweet, sour, spicy and salty-umami. When they are mixed with other foods, they have excellent flavor and are a good "delicious supplement".

2, the heat is low. A handful of mushrooms contains the essence of nature and is very healthy food. The nutrition in mushrooms contributes to heart health and improves immunity. Every meal of mushrooms has only about 20 calories, which is much less than eating rice cakes and the like.

3, can replace the staple food. If people use100g mushrooms instead of staple foods such as fried rice for one year, they can consume less calories of10.8 million calories, which is equivalent to two kilograms of fat, even if the diet structure does not change. You know, it is not difficult to lose two kilograms of weight, but to lose two kilograms of fat, you may need to practice hard in the gym for several months.

4. Anti-oxidation. The antioxidant capacity of mushrooms can be compared with some brightly colored vegetables, such as zucchini, carrot, cauliflower and red pepper.

Distinguishing method of poisonous mushrooms

Poisonous mushrooms are too similar to edible mushrooms, so I hope we don't pick wild mushrooms by experience and habit, because wild mushrooms are greatly influenced by the surrounding environment, and their toxicity is different in different seasons and places, so even mushrooms that taste fine in Guangdong may be poisoned when people pick the same mushrooms in Guizhou, which I hope readers can deeply realize.

If you really want to eat wild mushrooms, you must identify them to professionals before you can cook them. Of course, this may be complicated. Another way is that some professionals have planted mushrooms and sold them in the market. If you are interested, you can try them, but it is very important to make sure that they are planted by professionals.

Under normal circumstances, wild mushrooms with bright colors and spots on their stems are particularly toxic, but with the study of mushroom fungi, some wild mushrooms without this feature may also be toxic, and the toxicity may be very high, so it is recommended not to identify whether wild mushrooms are toxic by naked eyes.

People's Network-The Unique Efficacy of Five Common Mushrooms