1, sunscreen whitening. Kiwifruit is rich in vitamin C, with super antioxidant function, not only can whiten, light spot, anti-wrinkle. You guys can go online and search for whitening fruits, which list will definitely have kiwifruit.

2, detoxification and cleansing. Kiwifruit is very rich in dietary fiber, not only has the effect of lowering cholesterol, promote heart health, but also help digestion, detoxification, prevent constipation.

3, effectively alleviate the damage of staying up all night. Kiwifruit can strengthen the immune system and replenish the nutrients consumed by the brain; its perfect ratio of low sodium and high potassium can replenish the physical strength lost by staying up late and working overtime.

Expanded Information:

Kiwifruit is a great way to replenish your brain. p>100 grams of kiwifruit contain 62 milligrams of vitamin C, while a medium-sized kiwifruit weighs about 160 grams. The Chinese Nutrition Society recommends that adults consume 100 milligrams of vitamin C per day. Eat one kiwi a day and you won't have to worry about your vitamin C intake being insufficient.

Kiwifruit is also rich in vitamin K, which is not only associated with blood clotting, but also good for bone health. Same with pineapple and papaya.

Protease is also found in kiwifruit. Some studies have confirmed that kiwifruit helps to digest many common proteins such as milk proteins and beef proteins. Kiwifruit is extremely nutritious and is known as the "king of fruits". The kiwifruit seeds may seem insignificant, but their nutritional value is not to be underestimated.

Phoenix - Nutritional value of kiwifruit

Phoenix - What is the nutritional value of kiwifruit? Kiwifruit can improve sleep