For beans, we should be most familiar with green beans, red beans, soy beans, but in fact, in addition to these three, there are many other varieties of beans, the current market cultivation of nearly 20 kinds of species, the following we come to know to understand.

1, soybean

Soybean is a lot of areas are planted crops, soybean food is very much, common soy milk, tofu, dried and so on, soybean contains a lot of protein, food can relieve human fatigue, delay aging.

2, black beans

Black beans are not as common as soybean cultivation, but many areas will be planted, in addition to black beans also has a special function, is long white hair can be consumed to regulate the black beans, in addition to black beans to eat has a tonic for the kidneys and strong body, blood and water effects.

3, red beans

Red beans are commonly used by rural people to make bean paste packets, red beans have a lot of functionality, you can remove heat and detoxification, eliminate fatigue, strengthen the spleen and stomach, and can also be accompanied by a number of traditional Chinese medicines in soup to regulate the body.

4, beans

Beans is also a common bean vegetable, eat a lot of ways, you can pickle snacks, but also with green peppers, pork and other fried food.

Consumption of beans can prevent constipation, cardiovascular disease, relieve fatigue, prevent anemia, improve memory, etc., is a lot of people like to eat beans and vegetables.

5, fava beans

Fava beans many people have eaten its snacks processed products, fava beans have a variety of edible methods, can be boiled, stir-fried, deep-fried, but also can be soaked and peeled off the seed coat for fried vegetables or soup.

Fava beans sex stagnation, can not be eaten raw, raw beans should be soaked or blanched many times before cooking.

Don't eat more than one, in order to prevent bloating belly hurt spleen and stomach.

6, mung beans

Mung beans our common practice of mung bean soup, in the hot, hot days, drink some mung bean soup can effectively prevent heat stroke, in addition to drinking mung bean soup on the body has a lot of benefits, you can prevent the three highs, to protect the liver, improve appetite, and so on.

7, peas

Peas many people have eaten, it's a variety of practices, functional role, edible can enhance immune function, cancer prevention and treatment of cancer, Tongli colon, etc., in addition to regulating the body, to prevent aging.

8, soybeans

Soybeans have a high nutritional value and are rich in vitamin E. Eating can help the human body anti-aging, but also prevent a variety of cancers.

Soybean is the main crop of our country, the planting range is very wide.

9, flower cowpea

Flower cowpea is the seed of cowpea, the appearance of red and white, rich in nutrients, strong bean flavor, consumption of the human body has a lot of benefits, you can replenish vitamins, prevention of disease, and strengthen the body and so on.

10, kidney beans

Kidney beans are also called kidney beans, it is full of particles, can be boiled or stewed, is very nutritious food ingredients, in the ancient medical theory has been listed as nourishing food good, in addition, it is rich in dietary fiber, food can speed up the speed of food through the intestine, with weight loss effect.

The above is the introduction of the types of beans, of course, the above mentioned varieties of these beans, are more common varieties, about the bean varieties, you still have anything to add?