E-book of nutrition recipes for pregnant women
Cooking: First soak a proper amount of rice, then add water (similar to other stoves), cover it, and cook for 5-6 minutes on high fire. After boiling, open the cover and continue to cook until the water is low (about 3-5 minutes), then cover it and continue to cook until it is cooked thoroughly. (Total time is about 15 minutes) The microwave oven can cook many vegetables. Here are a few for your reference. Slippery shrimp tofu material: a piece of tofu (about 250g), shrimp 100g, a spoonful of cooking wine, peas and a little onion ginger. Appropriate amount of starch and oil. A: 1/4 cups of stock, 2 tablespoons of soy sauce, 1 teaspoon of wine, sugar and corn flour. Practice 1) Cut the tofu into pieces, shower it with hot water, soak it in cold water, and finally dry it for later use. 2) Wash the shrimps after removing the shell and mud line. 3) Chop the onion and shred the ginger. 4) Put the shrimp, onion and ginger into a bowl, add wine for curing, add proper amount of cornflour and 1 tablespoon oil, mix well, cover with high-grade heating 1 minute. 5) Stir the seasoning evenly. 6) After shrimp, tofu and peas are mixed, add seasoning A to cover, heat with high-grade for 3 minutes, pour water to melt the raw flour, and then heat with high-grade 1 minute. Features red, green and white, bright colors. It tastes delicious and soft. Vegetarian snack uo cauliflower 200 grams; 20 grams of fungus. Day lily 10g, two consecutive pieces, two shiitake mushrooms, salt and sugar 1 spoon, half a spoon of monosodium glutamate, cooked oil 1 spoon, and 2 tablespoons of cornmeal. Practice 1) Soak mushrooms, auricularia auricula and daylily in hot water. 2) Wash cauliflower, pick it into small flowers, slice it, add seasoning A and daylily and mix well. 3) Put it into a dish, cover it, and heat it with "high" for 4 minutes (stirring in the middle 1 time). It is light in color and delicious. I hope to draw inferences, of course, you have to have a skilled process. I wish to reach the level of "chef" as soon as possible!