Hot water:Just put the frozen food in a bowl of hot water and thaw it after a while.2. Heat:Put the cooked food in a small bowl and heat it slowly.3. Running water:Wrap the frozen food with plastic wrap and rinse it under the tap.4. Microwave:Heat it up for a couple of minutes in the microwave oven.5. The sun will melt at room temperature. Place the food in a suitable container and thaw it at room temperature. This method requires less handling and allows for patience. Take care to cook as soon as possible after thawing.

2. Defrosting the refrigerator. Put the frozen food in the refrigerator and let it thaw at a slightly higher temperature. This method is time-consuming, but when the food is kept at a lower temperature, bacteria are less likely to grow. After thawing, you can still put it in the refrigerator for a while before eating it.

3. Defrost in the microwave. Remove the outer wrapping from the food first, then defrost the food in the microwave. When defrosting, it is important to note that food defrosted in the microwave oven should be cooked and consumed as soon as possible and should not be stored for a long time.