Gutta Mundi (natural grain food advocate) Answer:

The following is the nutrient content table of soybean:

Nutrient Composition

Content per 100 grams

Energy 1735 kJ (kcal)

Protein 36.49 grams

Fat 20.19 grams

Carbohydrates 29.62 g

Dietary fiber 9.3 g

Sodium 11 mg

Potassium 1,797 mg

Calcium 197 mg

Magnesium 148 mg

Iron 6.68 mg

Zinc 3.55 mg

Copper 1.214 mg

Manganese 1.5mg

Vitamin B1 0.59mg

Vitamin B2 0.26mg

Vitamin B3 3.04mg

Vitamin B5 0.66mg

Vitamin B6 0.38mg

Folic Acid 375mcg

Vitamin E 0.35mcg

Soybeans are rich in high-quality proteins, unsaturated fatty acids, and a variety of vitamins and minerals, which also include an abundance of antioxidants. Soybeans are an extremely nutritious food that can provide many health benefits when consumed properly. However, it should be noted that if the intake is too large may lead to gastrointestinal discomfort and other problems, it is recommended that the daily intake should not exceed about 100 grams. And minimize the use of added salt, MSG and other seasonings in the cooking process.

The above content is answered by Gutta Mundi (natural grain food advocate), and I hope it will help you.