Tremella, lotus seed and Sydney soup
Ingredients: 25g of tremella fuciformis (dried), 30g of lotus seeds (dried), one Sydney, 30 pieces of Lycium barbarum, and appropriate amount of rock sugar.
Practice: Make sure all the raw materials are of good quality and clean them. Tremella fuciformis and lotus seeds should be soaked in clear water for more than 10 hour respectively. The tremella is pedicled, the big one is properly torn into small ones, and the Sydney is peeled and cut into small pieces. Put the tremella, lotus seeds, Sydney and rock sugar into the casserole, add enough water, bring to a boil with high fire, turn to low heat and slowly cook until it is about to become sticky, then put the medlar in, and continue to cook until the tremella is gelatinized and the soup is thick. It takes about an hour.
Special note: if you are not too particular about it or are pressed for time, you can also cook it in an electric pressure cooker or pressure cooker, which is very convenient; When cooking in a casserole until it is almost cooked, you must pay attention to stirring the pot to prevent the tremella gum from sticking to the pot; Rock sugar can be more or less according to your physical condition and preferences; If you don't like medlar, you can also put red dates. Don't eat the tremella soup overnight. It is said that under the decomposition of bacteria, the nitrate contained in cooked tremella will be reduced to nitrite, which will cause serious harm to human body. Therefore, don't make too much tremella soup at a time, just enough for one day.
2. What is autumn health care?
In autumn, it is important to nourish yin and prevent dryness. In autumn, the yang gradually closes and the yin grows, so maintaining the yin in the body becomes the primary task, and the key to nourishing yin lies in preventing dryness. This principle should be implemented in all aspects of life.
3, the basic information of autumn health.
What are the rules for keeping healthy and losing weight in beginning of autumn solar terms? Beginning of autumn is the beginning of autumn, and beginning of autumn can't keep fit and lose weight without the principle of "receiving and raising". In other words, beginning of autumn must take the maintenance of Yin qi in the body as the primary task. At the turn of summer and autumn, the temperature difference between day and night is large, and the temperature is high and low, which is often the "eventful autumn" with frequent diseases. According to the climate characteristics of this period, we should not only prevent heatstroke, but also pay attention to exercise, and also rationally adjust beginning of autumn's diet to lose weight.
Heatstroke prevention is still the highlight. In the south of autumn, the subtropical "pressure cooker" is completely boiling! Jiangsu, Zhejiang and Shanghai, located in the center of the pot, suffered the most powerful heat wave "crazy attack" this summer and jumped into the 40℃ "furnace" hand in hand. When it is hot at noon, you should reduce going out, and you can drink some cool herbal tea to prevent heatstroke.
What health soups are there to nourish yin and moisten dryness?
Boiling pig's gizzard with raw jade bamboo: In summer and autumn, almost every household in Guangdong will use raw jade bamboo to make soup. Radix Rehmanniae has the functions of nourishing yin, cooling blood and promoting fluid production; Polygonatum odoratum has the functions of nourishing yin, moistening dryness, quenching thirst and promoting fluid production.
Ingredients: 20g of Radix Rehmanniae, 30g of Polygonatum odoratum, 400g of pork, and 3 slices of ginger.
Practice: Wash everything separately. Soak the medicinal materials slightly; The pig can be cut into pieces or not. Put it in a clay pot with ginger, add 2000 ml of clear water (about 8 bowls), boil it with strong fire for about 2 hours, and then add salt.
Ficus carica and dried pork tendon soup: Ficus carica and dried pork tendon soup is one of the family soups in autumn dryness, which is moist and delicious, and has the functions of nourishing yin and clearing lung, moistening dryness and resolving phlegm, moistening intestines and relaxing bowels. Figs are soft, taste like bananas, and are sweet and seedless.
Ingredients: 4 dried figs, short fresh dried cabbage100g, fresh pork tendon 200g.
Practice: soak the dried cabbage in clear water for 3 hours until it is scattered and washed clean, especially the leaves should be washed clean or there will be a lot of fine sand, and cut into sections. Then the fig is slightly soaked; Wash it clean. Then wash the pork tendon, cut into pieces, fly water to remove foam, and put it in a clay pot with dried cabbage and figs. After the big fire boils, change it to medium and small fire for about 2 hours, and add appropriate amount of salt.