1, elderly nutritional recipe standards: calcium
Tofu stewed fish
Tofu is a familiar high-calcium food, as long as you eat 200 grams of northern tofu, you can meet the day's calcium needs of the 1/3, more than drinking half a kilogram of milk. And fish rich in vitamin D can enhance the body's absorption of calcium. Therefore, tofu fish stew, not only flavorful, but also the perfect match for calcium and bone health. It is important to remember that when choosing tofu, you need to choose the higher calcium content of the southern or northern tofu.
Sesame seed paste with spinach
Sesame seed paste is the calcium of the "treasure house", per 100 grams of calcium 870 mg, higher than beans and vegetables. And spinach is rich in vitamin K is the formation of bone calcium elements, if you add calcium at the same time increase vitamin K, can greatly improve the effect of calcium supplementation, promote the deposition of calcium in the bones. Sesame sauce with spinach, fragrant but not greasy, is the perfect calcium cold dishes.
Purple vegetables and bamboo soup
Calcium and magnesium is like a pair of twins, always appear in pairs, when the ratio of calcium and magnesium 2:1, the most conducive to the absorption and utilization of calcium. Bean curd is one of the calcium-rich soybean products, and seaweed is known as "magnesium treasure trove", the two together in soup, can be said to be the perfect match of calcium and bone health.
2, the elderly nutritional recipes standard: detoxification
Lean meat turtle
Main ingredient: turtle 250 grams. Accessories: pork (lean) 50 grams, Poria 100 grams
Method of production: Poria, lean meat, turtle clean, Poria and lean meat cut into pieces, Poria, lean meat, turtle together into the stew pot, add the right amount of water, steamed and stewed for 2 hours into the water.
Detoxification, suitable for breast cancer patients, turtle can detoxify the knot. Turtle with animal glue, keratin and other nutrients, is the top of the tonic, this dish is suitable for breast cancer patients to eat, fat, poor appetite, pregnant women should not eat turtle, or easy to cause gastrointestinal discomfort. Suffering from chronic gastritis, renal insufficiency, hepatitis, cirrhosis of the liver should not eat turtle.
3, the elderly nutritional recipes standard: liver
Wolfberry rabbit liver soup
Materials: 30 grams of wolfberry, 18 grams of chasteberry, rabbit liver 3 vice, 100 grams of lean pork, 3 slices of ginger.
Cooking: each thing washed, herbs slightly soaked. Together with ginger into the stew pot, add cold water 1000 ml (about 4 bowls), covered with water stew about two and a half hours. Into the drink when the party adjusted into the appropriate amount of salt, this amount for 3-4 people.
The Chinese medicine believes that spring nourishes the liver. Chinese wolfberry, rabbit liver soup has nourishing liver and kidney, eyesight and hair, for the twilight of spring when the health, and soup odor is not dry and not cold, men and women of all ages. Lycium barbarum, chasteberry are flat nature of the liver class of Chinese medicine, chasteberry slightly bitter, but more strong waist and knee effect. Therefore, this soup is also on the old age or not old age, sore feet, hair is very beneficial.
How the elderly healthy scientific diet
1, eat less
As the saying goes: eat eight minutes full, less disease without worry. This means that each meal should not be too full, to give the stomach to leave a two-point space. Australian research has found that if human beings often keep two points of hunger, their life expectancy will increase by 20% to 30%.
2, do not eat late, and do not eat dinner too late
Night snacks or eat a difficult to digest food will increase the fat content in the blood.
3, eat less salt and drink more water
Salt is sodium chloride, and the risk of excessive intake is high. The average blood pressure of people whose daily salt intake is less than 3G is low, and there is no sign of a significant increase with age. In addition, you should drink more water to promote metabolism and the excretion of toxins in the body, do not like to drink water, high blood viscosity, easy to heart disease after entering middle age.
4, more vegetarian less meat
Large amounts of high-fat food intake, especially meat, egg yolks, cream, animal offal, etc., will enhance the body's cholesterol, triglyceride levels, resulting in high-fat blood pressure and atherosclerosis. Eat more fruits and vegetables, fish, soy products, but more healthy body.
What fruits are suitable for the elderly
Strawberry: strawberries are rich in vitamins and pectin substances, prevention and treatment of atherosclerosis, coronary heart disease, cerebral hemorrhage has a high clinical value, and high blood pressure has a certain effect.
Kiwifruit: kiwifruit contains more than seventeen kinds of amino acids, pectin, ellagic acid, citric acid, flavonoids, containing a variety of trace elements, vitamins, especially Vc and selenium content is rich in long-term consumption, can lower blood pressure, blood lipids and other diseases. Kiwi juice treatment of hypertension, angina, arrhythmia, prevention of ischemic cerebrovascular disease, cerebral arteriosclerosis.
Pear: Pear has a thirst, cough phlegm, heat and fire, nourish the blood muscle, moistening the lungs to dry and other functions, the most suitable for winter fever and internal heat of the patient to eat. Especially for lung fever and cough, pediatric wind fever, dry throat, sore throat, stool dryness is more appropriate. Medical research, pear also lower blood pressure, heat and sedative effect. Hypertensive patients, such as dizziness, palpitations and tinnitus, often eat pears, can reduce the symptoms. Pears are rich in sugar and vitamins, liver and help digestion.
Mango: the elderly to eat mango is a very good choice, not only to enjoy the sweet flavor, but also to absorb a variety of nutrients beneficial to the body, can slow down the aging process, but also improve the body's ability to fight disease, with it also has a good cough and spit effect, to improve the health of the elderly have very obvious benefits.