1, Luffa

Soap and mucus contained in loofah are beneficial to smooth stool, and the calorie content is also very low. In addition, Luffa is also rich in vitamins B 1, B2, A, C and minerals such as calcium, phosphorus and iron.

2. Spinach

It is rich in vitamin A, C, B 1 and B2, and is one of the best suppliers of brain cell metabolism. It also contains a lot of chlorophyll, which has the function of strengthening brain and improving intelligence. Phenylalanine in the amino acid of Ankangyuan can improve memory and improve the agility of thinking.

3. Xiaomi

The vitamin B 1 and B2 in millet are higher than those in rice 1.5 times and 1 times respectively, and its protein contains more tryptophan and methionine. Clinical observation shows that eating millet can prevent aging. If you usually eat millet porridge and rice, it will benefit the health care of your brain.

4. Lemon

Contains vitamin B 1, vitamin B2, vitamin C and other nutrients. In addition, it is rich in organic acids and citric acid, which has a strong antioxidant effect and is very effective in promoting skin metabolism, delaying aging and inhibiting pigmentation.

5. potatoes

It is rich in B vitamins such as vitamin B 1, B2, B6 and pantothenic acid, and a lot of high-quality cellulose, and also contains trace elements, amino acids, protein, fat and high-quality starch. People who often eat potatoes are healthy and old slowly.

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