How does cuttlefish eat fried cuttlefish with green pepper?
Ingredients: 300g cuttlefish larvae, green pepper 1 piece, a little shredded ginger.
Exercise:
1. Wash cuttlefish larvae, drain water, and marinate with raw flour, salt, sugar, cooking wine and light soy sauce 10 minute.
2, from the oil pan, add green pepper, add a little salt, stir-fry over high heat until it is 80% mature, and serve.
3. Start the oil pan again, add shredded ginger, stir fry, then pour cuttlefish, add a little soy sauce, stir fry a few times, cover the pot and simmer for a while.
4. Open the lid, pour in the green pepper and stir fry, and add oyster sauce. Because the squid larva love the water, if there is still a lot of water after adding oyster sauce, you can thicken the juice with raw powder.
Pickled cuttlefish
Ingredients: 40g cuttlefish larvae, 50g pickled peppers, appropriate amounts of chopped green onion, Jiang Mo, garlic and coriander, and appropriate amounts of salt, monosodium glutamate, vinegar, cooking wine, clear soup, sesame oil and water starch.
Exercise:
1, wash cuttlefish larvae; Chop pickled peppers and put them in a bowl for later use.
2. Pour oil into the pan, heat it to 60%, add cuttlefish shreds and fry until cooked, and remove the oil.
3. Leave a proper amount of base oil in the pot, add chopped green onion, Jiang Mo and minced garlic, stir fry, and add salt, monosodium glutamate, vinegar and cooking wine to taste.
4. Add pickled pepper, clear soup and cuttlefish and stir well. Add vanilla powder, thicken with water starch and drizzle with sesame oil.
Fried cuttlefish with broccoli
Ingredients: broccoli, cuttlefish and red pepper.
Exercise:
1. Peel the cuttlefish, gut it, cut off the side skin, cut the meat with a cross knife, cut it into small pieces, and marinate it with salt and wine for a while.
2. Pick the small broccoli, blanch it in boiling water, and remove the cold water. First, blanch the cuttlefish in boiling water to remove the fishy smell, and then take it out. The blanching time should be short, and the fillets can be rolled up.
3, hot oil pan, pour cuttlefish into stir fry, then put broccoli and red pepper rings into the pan, add salt and turn it over a few times, thicken with water starch.
Fried cuttlefish with celery and mushrooms
Ingredients: Lentinus edodes 15g, celery 300g, cuttlefish 100g, lard, yellow wine, refined salt and monosodium glutamate.
Exercise:
1, mushrooms are soaked, pedicled and shredded. Remove impurities from celery and cut into 2 cm long sections. Add water to the pot, bring to a boil, pour in yellow wine, cook cuttlefish for 1 min, and take out.
2. Heat the pan, add cooked lard to 80% heat, add refined salt and celery and stir fry 1 min, add mushrooms and shredded cuttlefish and stir fry for 2 minutes, and sprinkle with monosodium glutamate.
Sauté ed leek with cuttlefish
Ingredients: 250g cuttlefish, 0/00g leek/kloc-,25g salad oil, 6g salt, 5g monosodium glutamate and 3g sesame oil.
Exercise:
1. Remove impurities from cuttlefish and cut into 0.2 cm thick silk. Wash leeks and cut into 4 cm long sections. Blanch the shredded cuttlefish in boiling water and take it out.
2, pot fire, heat salad oil, add leeks, cuttlefish, salt, monosodium glutamate, stir fry, pour sesame oil, turn off the fire.
Sauté ed cuttlefish with meat root Chili sauce
Ingredients: 200g cuttlefish, 200g meat root, 0/0g red pepper/kloc-,0/0g lobster sauce, 0/5g garlic/kloc-(peeled), salt, sugar, pepper, lobster sauce and peanut oil.
Exercise:
1, cuttlefish processing, cleaning and slicing for later use; Wash and slice the meat root, and mix well with salt, soy sauce and peanut oil for later use.
2, boil the oil, saute the garlic, stir-fry the meat root until it is just rolled up and taken out; Stir-fry chili and lobster sauce, add cuttlefish slices and stir-fry for a while, save some rice wine, put back the meat root and continue to stir-fry, add salt, sugar and pepper to taste, and stir-fry evenly.
Precautions for eating cuttlefish 1. You can fry cuttlefish before eating.
Because seafood is cold, cuttlefish is no exception, and people with cold constitution or bad stomach are not suitable for cooking soup directly, so it is best to fry cuttlefish for a few minutes before cooking soup.
2, eating cuttlefish can not eat eggplant at the same time.
Cuttlefish is a seafood with high protein and low fat, which is cold, while eggplant is also a cold food, and the medicinal properties of both foods are cold. If you eat together, your stomach will be uncomfortable, which will seriously lead to diarrhea, especially for people with spleen and stomach deficiency and cold.
Benefits of eating cuttlefish 1, Gynecology Medicine
Li Shizhen is called cuttlefish? Blood medicine? It is a good medicine for treating women's anemia and blood deficiency amenorrhea. It is suitable for women to eat all their lives, and has the effects of nourishing blood, dredging menstruation, preventing miscarriage, promoting childbirth, stopping bleeding and promoting lactation. It is recorded in "Materia Medica Seeking Truth" that squid fish? Enter the liver to replenish blood, enter the kidney to nourish water, and be ambitious. ? Those who enter the liver refer to their blood-enriching function; Entering the kidney has the function of nourishing yin. Because of its good blood-enriching effect, regular consumption of cuttlefish can stop bleeding, regulate menstruation and reduce menstrual flow for women with menstrual disorders caused by blood deficiency, such as menorrhagia or premature menstruation. Women with diarrhea, backache and frequent urination. Eating more cuttlefish is also good.
Step 2 nourish yin
Squid can tonify kidney and blood, nourish heart and dredge veins, which is most suitable for women, especially squid eggs. It is of great benefit to the elderly who suffer from blood loss, dizziness and tinnitus, nocturnal emission and premature ejaculation, and are weak.
Step 3 strengthen the spleen and stomach
Cuttlefish bone has the effects of invigorating spleen, promoting diuresis, nourishing blood and nourishing yin, stopping bleeding, stopping leukorrhagia, suppressing acid, warming channels and dredging collaterals, and can be used for treating edema, stomachache, acid swallowing, anemia, dizziness, damp arthralgia, beriberi, hemorrhoid and amenorrhea in women.
4. Improve immunity
Cuttlefish is a low-calorie healthy diet food. Squid fish contains an amino acid, which can lower cholesterol and prevent arteriosclerosis. Eating squid and fish regularly has a certain auxiliary effect on improving immunity, preventing osteoporosis, treating fatigue and loss of appetite.
Step 5 protect the liver