Spleen and Stomach are the source of qi and blood biochemistry. In Jue Qi, there is a saying that "the middle energizer receives qi and takes juice, and it turns red, which is called blood". It is believed that blood is generated by the transport of spleen and stomach, and the spleen has the function of controlling blood, so it is necessary to pay attention to regulating spleen and stomach in the treatment of blood syndrome.

You can eat pumpkin, yam, lotus seeds, lentils, coix seed and other ingredients to strengthen the spleen and benefit the stomach. In addition, "Shenqi Shucha" can also be decocted:

Take the decoction of Radix Codonopsis, Radix Astragali, Atractylodis Macrocephalae, Rhizoma Dioscoreae and Cimicifuga

Soak it in scented tea and drink it until it is light, which has the effects of invigorating spleen and qi, invigorating yang and stopping diarrhea.

2. Step 2: Nourishing liver blood

The liver stores blood, governs the discharge and regulates qi, which helps the spleen and stomach to transport and transform, so nourishing liver blood is the basis of regulating qi and blood.

Chinese medicine believes that "stagnation of the liver leads to spleen deficiency", and depressed and furious emotions will damage the liver and spleen, leading to qi and blood depletion. In addition, scientific research has found that the blood flow into the liver is seven times that of standing when people are sleeping. The increase of liver blood flow is beneficial to enhance the function of liver cells and improve the detoxification ability. Therefore, don't get angry, stay up late, and don't overwork your body.

Traditional Chinese medicine believes that "long-term vision hurts blood". When sitting in front of a computer, special attention should be paid to eye rest and maintenance to prevent blood loss.

3. Step 3: Eat medicated diet

Supplementing qi and eating "Sijunzi Decoction", which comes from Taiping Huimin Heji Bureau Prescription in Song Dynasty, has the effect of invigorating qi and strengthening spleen.

Take ginseng, Atractylodes macrocephala, Poria and Radix Glycyrrhizae Preparata and stew them with mutton.

siwutang can be used to replenish blood, which was originally written by Lin Daoren in Tang Dynasty. It is a classic prescription of nourishing blood in traditional Chinese medicine.

Take Radix Paeoniae Alba, Radix Angelicae Sinensis, Radix Rehmanniae Preparata, and Rhizoma Chuanxiong, put them in water and take them on an empty stomach.

In addition, Chinese herbal medicines such as Angelica sinensis, Ligusticum Chuanxiong, Carthamus tinctorius, Radix Rehmanniae Preparata, Peach Kernel, Polygonum Multiflori Radix, Lycium barbarum, Colla Corii Asini, Salvia Miltiorrhiza, etc., together with blood-enriching materials such as red dates, longan pulp, hawthorn, spinach, carrots, auricularia auricula, black sesame, pig liver, pig blood, black-bone chicken, brown sugar, etc., are made into a delicious medicated diet, which has good endocrine regulation and

4. Step 4: Far-away cold pathogen

Chinese medicine believes that "blood can be warmed and coagulated when it is cold", and cold pathogen will make blood stagnate, the channels and collaterals will be blocked, and the biochemistry of qi and blood will be blocked, which will easily lead to joint diseases, gastrointestinal discomfort or cough.

When you go out in winter, you must wear a hat, gloves, scarf, etc. At home, you should avoid eating cold food, soaking your feet in warm water and doing massage frequently. Old people are often deficient in qi and blood, so they should pay more attention.

5. Step 5: Exercise more

Exercise is an essential part of nourishing qi and blood, which helps the spleen and stomach to transform nutrients into qi and blood, making people eat well and sleep well. In addition, it can dredge meridians and promote qi and blood circulation.

You can choose a favorite sport, such as jogging, swimming, playing ball, yoga, Tai Ji Chuan, etc. People with cardiovascular and cerebrovascular diseases should warm up well before exercise, so that the joints can be moved and the heart load can be reduced.

2. food for regulating qi and blood

1. rose

2. fennel

3. citrus

4. lotus root.

5. radish

6. hawthorn