1.

Shepherd's purse, for the cruciferous plants, also known as the north of the white cauliflower, black hearted cabbage, Yaojia called "Wo rod vegetable ″, Hubei region called the ground vegetables, is a favorite edible wild vegetables, all over the world. Its nutritional value is very high, and there are various ways to eat it. It has high medicinal value, with the efficacy of spleen, diuresis, haemostasis, and brightening, and is often used in the treatment of postpartum hemorrhage, dysentery, oedema, enteritis, gastric ulcers, colds and fever, and redness, swelling and pain in the eyes, and so on. Artificial cultivation to plate leaf caper and loose leaf caper mainly, late winter and early spring are available. It has a delicious flavor and is a good choice for wrapping dumplings!

2.

Malantou, also known as roadside chrysanthemums, chicken intestine, red stalked vegetables, etc.. There are white stalks and red stalks in Malantou, with red stalks being the best. According to Chinese medicine, Malan head is flat in nature, sweet in flavor, slightly cold, with the effect of nourishing liver and blood, clearing liver fire, clearing heat and removing toxins. Meanwhile, it also has a good effect of tonifying blood and brightening eyes. It is suitable for patients with hepatitis, high blood pressure, fundus hemorrhage, glaucoma, and eye redness and distension. Especially for glaucoma, eye redness and distension of the effect is better.?

3.

Toon buds, toon, toon, toon stump head, big red toon tree, toon sky and so on. The root has a two-layered skin, also known as tsubaki white skin, native to China, distributed in a wide range of areas north and south of the Yangtze River, for the neem family. Deciduous tree, dioecious, leaves in even-numbered pinnate compound leaves, panicles, bisexual flowers white, the fruit is an oval capsule, winged seeds, seeds can be reproduced. The tree is tall, in addition to Tsubaki buds for food, is also a preferred tree species for gardening and landscaping. Anciently called the toon as tsubaki, called the stinky toon as simaroubaceae. Chinese people eat toon has long been customary, the Han Dynasty on the north and south of the Yangtze River. Tsubaki buds are nutritious and have therapeutic effects, the main treatment of external wind-cold, rheumatism paralysis, stomach pain, dysentery and so on.

4.

Dandelion, also known as yellow flowers, brahmi. It is called hua hua lang in Jiangnan. Asteraceae, a perennial herb. Head-like inflorescences, seeds with white crown hairs knotted pom-poms, flowers bloom with the wind to a new place to nurture new life. Dandelion plant body contains dandelion alcohol, dandelionin, choline, organic acids, inulin and many other healthy nutrients. It has diuretic, diaphoretic, jaundice, choleretic and other effects. Dandelion can be eaten raw, fried, and made into soup, and is a medicinal and food plant.

5.

Plants

Chinese lichens are quite rich in resources, and people have a long history of eating and using them medicinally. According to incomplete statistics, there are 15 kinds of edible lichens, such as pi guo yi, old dragon skin, net lung coat, pine stone stamen, bird stone stamen, stone ear, tree flower, green tree hair, long pine roses, wind rolled lichen, wind rolled flat tea stains and so on. Among them, stone ear is a famous edible lichen specializing in China and Japan, which can be stewed, fried, boiled in soup, cold, nutritious and tasty.?

The lichen has a high nutritional value, containing a variety of amino acids, minerals, and the high calcium content is rare among vegetables. The following lichen in the Oriental lung coat, cracked pith tree flower as a representative of other foods for comparison to analyze the nutritional value of edible lichen.

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