1, milk oatmeal (suitable for people over 1 year old) Ingredients: 250ml of milk, oatmeal 100g. Practice: Cook milk and cereal into porridge. Efficacy: invigorating spleen and stomach, nourishing heart and moistening lung, supplementing vitamin B and promoting intestinal peristalsis.
2. Yam glutinous rice porridge (suitable for people over 0 years old) Ingredients: appropriate amount of rice, iron stick yam 100g, glutinous rice 100g. Practice: Chinese yam and coix seed are crushed with a food processor, and then cooked with rice into porridge. Efficacy: invigorating spleen and nourishing stomach, expelling wind and removing dampness, removing edema and improving immunity. Children with weak spleen and stomach can eat 1 month continuously.
3, yam radish porridge (suitable for more than eight months) Ingredients: appropriate amount of rice, 200 grams of yam, 50 grams of white radish. Practice: Peel the yam and white radish, cut them into small pieces, and simmer with rice to make porridge. Efficacy: regulating qi, strengthening spleen and promoting intestinal peristalsis. Children who vomit eat very well.
4, tender lotus seed porridge (suitable for more than eight months) Ingredients: 50 grams of tender lotus seeds, 200 grams of rice. Practice: Lotus seeds are crushed with a food processor, and then cooked with rice with slow fire to make porridge. Efficacy: invigorating the spleen, astringing the intestines, calming the heart and calming the nerves, suitable for children's diarrhea.
5. Fennel porridge (suitable for more than eight months) Ingredients: 50 grams of fennel and 200 grams of rice. Practice: Wash fennel and cut into powder for later use; Turn off the heat after the rice porridge is cooked, add fennel powder and stew for 5 minutes. Efficacy: promoting qi circulation, relieving pain, invigorating stomach, effective for children with indigestion and poor appetite.
6, longan chestnut porridge (suitable for more than eight months) Ingredients: appropriate amount of rice, 20 grams of longan, chestnuts 100 grams. Practice: Chestnuts are shelled, crushed with a food processor, and cooked with longan and rice to make porridge. Efficacy: Yiqi Jianpi, strong bones and muscles.