The influence of eating casserole often varies from person to person, but usually, eating casserole in moderation is good for your health. Casserole dishes generally contain trace amounts of iron ions and minerals, which are beneficial to health. Especially in winter, eating some casserole stew can increase appetite, supplement the calories needed by the body and help improve the symptoms of cold hands and feet.

However, the nutritional value of casserole is not high, and the content of purine is usually high. Purine is an organic compound in food, which is decomposed into uric acid in the body. Excessive intake may lead to metabolic diseases such as gout and hyperuricemia. Therefore, if there are problems related to purine metabolism, it is necessary to control the intake of casserole.

In addition, if the casserole uses unhealthy cooking oil or too much salt, it may also have a negative impact on health. Therefore, we should pay attention to moderation and balance when eating casserole.

In a word, casserole, as a delicious food, can provide certain nutrition for the body if eaten in moderation, but it needs to vary from person to person, and the intake should be adjusted according to the specific situation.