After apple is heated, the content of polyphenols natural antioxidants will increase greatly, which can reduce blood sugar, blood lipid, inhibit free radicals and resist oxidation. Pectin from ripe apples can soften feces and be easily discharged, so it also has the function of stopping diarrhea. Apples cooked at high temperature will not be oxidized to black, and besides being beautiful in color, they can also reduce allergic reactions, which is very suitable for babies at this stage.

Apple puree that won't turn black

Suitable for babies of four or five months.

Dosage: about 200ml.

Material: apple pulp 200g.

Outer pot of rice cooker: 1 glass of water.

Exercise:

1. Peel, clean, and cut off the apple core to get pulp.

2. Put it into a rice cooker, add 1 glass of water to the outer pot, steam until it is cooked, and then mash it with a stirring rod.

3. Refrigerate for 3 days after sealing, and freeze for 1 to 2 weeks.

This dish has a film teaching!

Delicious secret!

There is water wax on the apple skin. Due to the customs inspection, the wax content and the time of dissolving in water are strictly regulated. It is recommended to peel before eating.

● Constipated baby, don't eat puree first, just drink boiled apple water. On the contrary, for babies with diarrhea, eating mashed vegetables can relieve diarrhea slightly.

● Apples can also use peaches, plums, peaches and other fruits in the same way.

This article comes from the book "The strongest and most intimate audio-visual teaching encyclopedia of K-power non-staple food in history" written by novice parents.