I. Vitamin D

Vitamin D is necessary for human body to produce leptin.

Our daily intake should be: 0.0005 to 0.0 1 mg.

People who are losing weight can get it from such foods as eggs, mushrooms, lean meat, milk and nuts.

Second, vitamin B family

Vitamin B can help the metabolism of sugar, fat and protein to release energy, among which vitamins B 1, B2 and B 12 are the most important.

We should take: 2-4 mg every day.

People who are losing weight can get it from such foods as milk eggs, beans, green leafy vegetables and dairy products.

Third, calcium

Calcium plays a role in regulating acid-base balance and promoting metabolism in human body.

We should take: 800 mg (adult) every day.

People who are losing weight can get it from milk, yogurt, loach, shrimp, shrimp skin, kelp, tofu, cabbage, cauliflower, Chinese cabbage, rape and other foods.

Iv. vitamin c

Vitamin C can synthesize carnitine, promote fat metabolism and accelerate the decomposition and burning of fat.

We should take: 100 mg (adult) every day.

People who are losing weight can get it from chrysanthemum, bitter gourd, beans, spinach, strawberries, lemons and other foods.