calorie

of

Shredded Lettuce with Shredded Tofu

(based on 100 grams

of edible portion

) is 127 kcal (531 kilojoules), which is a relatively low calorie unit.

The calories per 100 grams of shredded romaine lettuce with tofu is about 5% of the

Chinese Academy of Nutrition

recommended total daily calorie intake for the average adult to stay healthy.