Efficacy and function of millet pumpkin porridge. Pumpkin is a common food in people's homes. Pumpkin is a kind of vegetable suitable for all ages. Pumpkin tastes very sweet and sour and has a high health care effect. The following shares the efficacy and function of millet pumpkin porridge.

Efficacy and function of millet and pumpkin porridge 1 invigorating spleen and regulating stomach

Millet pumpkin porridge is mainly made of millet and pumpkin, which is also called millet. It contains a lot of minerals such as protein, vitamins, fat, iron, potassium, zinc and calcium. It can not only be eaten, but also be used as medicine. Chinese medicine believes that it has the effects of invigorating spleen and clearing heat, and is suitable for people with spleen and stomach deficiency and nausea and vomiting. Pumpkin is warm and sweet, and has the effects of invigorating spleen and stomach. It is stewed with millet.

Invigorating deficiency

Millet contains glutamic acid, proline, alanine and other amino acids, and also contains sugar, fat, carotene, vitamin B 1, vitamin B2 and other components, including estrogen-like substances, which has the function of nourishing yin. In addition, the content of manganese in millet is high, which can maintain sexual function. Pumpkin contains a variety of amino acids needed by human body, and also contains a lot of vitamin C, pectin, carotenoids, etc., which has a good nourishing effect. Therefore, millet pumpkin porridge has the effect of tonifying deficiency and is suitable for people with weak body and insufficient qi and blood.

Removing heat and detoxicating

Both millet and pumpkin contain various vitamins and trace elements, especially vitamin C and vitamin B 1. The pectin contained in pumpkin has good adsorption, which is beneficial to the discharge of toxic substances in the body, while millet can clear away heat and detoxify. Therefore, millet pumpkin porridge has the effect of removing heat and detoxifying, and is suitable for quenching thirst, spleen and stomach deficiency heat, sore throat and other symptoms.

Detoxify and beautify

Millet and pumpkin porridge contains a lot of protein and vitamins, among which vitamin C has the effects of anti-oxidation, anti-aging, whitening and spot-fading, and has the effect of beauty beauty. In addition, millet pumpkin porridge is rich in dietary fiber and pectin, which has the function of detoxification and laxative, can relieve constipation symptoms and improve dull skin color.

strengthen one's body

Pumpkin contains pectin, vitamins, minerals, pumpkin polysaccharide and other components. Pumpkin polysaccharide can improve the immune function of the body, and minerals such as cobalt, iron and calcium can promote metabolism and enhance hematopoietic function. Millet contains a variety of nutrients, including selenium, zinc, copper, manganese and other ingredients, which can promote growth and improve sexual function. Millet pumpkin porridge has the effect of strengthening the body and is suitable for people with malnutrition.

Suitable crowd and taboo crowd of millet pumpkin porridge

1, Suitable crowd: Millet and pumpkin porridge contains a variety of nutrients, rich in protein, vitamins, fat, minerals, etc. It has the effects of strengthening the spleen, nourishing the stomach and strengthening the body, and is a' nourishing good product' for the elderly, lying-in women and people recovering from illness.

2, taboo people: pumpkin is one of the few allergens, so people who are allergic to pumpkin should not eat millet pumpkin porridge. In addition, people with qi stagnation and constitution deficiency and cold should not eat millet.

Efficacy and function of millet and pumpkin porridge 2. Efficacy and function of pumpkin

First, detoxification

Pumpkin has detoxification effect: pumpkin contains vitamins and pectin, which has good adsorption, can bind and eliminate bacterial toxins and other harmful substances in the body, can detoxify, and has a certain protective effect on liver and kidney.

Second, protect the stomach and help digestion

Pumpkin has the function of protecting stomach and helping digestion, because pumpkin is rich in pectin, which can protect gastric mucosa from the stimulation of coarse food, and pumpkin can also promote bile secretion, strengthen gastrointestinal peristalsis and help food digestion.

Third, beauty and beauty

Do you know that girls and friends often eat pumpkins, which can make their skin better and have the effect of beauty beauty?

Fourth, promote growth and development

Children who often eat pumpkin can promote their growth and development, because pumpkin is rich in zinc, which can be synthesized with nucleic acid and protein in human body, and is an important substance for human growth and development.

Five, help sleep

Old people often eat pumpkin, which can help them sleep well. Because it is rich in tryptophan, it is responsible for helping the human body to make serotonin. This neurotransmitter has the function of relaxing the spirit, relieving the tension and improving the mood, thus helping them sleep.

VI. Prevention of Prostate

Lipids in pumpkin seeds have good therapeutic and preventive effects on urinary system diseases and prostatic hyperplasia. Therefore, it is also a good choice for male friends to eat pumpkins often.

Seven, anti-aging

Pumpkin is rich in vitamin E and β-carotene, which have anti-aging effects and can effectively protect the body from some oxygen free radicals and peroxides.

Eight, lowering blood sugar and blood pressure

Pumpkin has the effect of lowering blood sugar and blood pressure. Pumpkin is rich in cobalt, which can activate human metabolism, promote hematopoietic function, and participate in the synthesis of vitamin B in human body. It is an essential trace element for human islet cells. Therefore, such patients can eat pumpkins properly to keep healthy.

Nine, anti-cancer and anti-cancer

Pumpkin can eliminate the mutation of nitrosamine, which is a carcinogen, has the effect of preventing cancer, and can help the recovery of liver and kidney function and enhance the regeneration ability of liver and kidney cells. So pumpkin is a very good food, suitable for both men and women.

Can the baby eat pumpkin?

Babies can eat pumpkins. Pumpkin is rich in nutrition. Eating it can not only enhance your immunity, but also promote your growth and help your baby wean.

1, enhance the baby's immunity

Pumpkin is rich in vitamin A and vitamin E, which can improve the baby's immunity and is of great benefit to enhancing physical fitness. The beta carotene contained in pumpkin can be absorbed by human body and converted into vitamin A.. In addition, the beta carotene contained in pumpkin can help the normal secretion of various pituitary hormones, so that the baby's growth and development can maintain a healthy state.

2. Help your baby wean.

Pumpkin can be used to make weaning food, because it is rich in sugar and easy to digest and absorb. Pumpkin has high nutritional value. Besides being made into soup and paste, it can also be used for porridge, steaming, boiling and cooking. For the weaned baby, adding pumpkin to complementary food is not only beneficial to the baby's absorption, but also beneficial to the baby's growth because it contains a lot of nutrients.

Who can't eat pumpkins

(1) patients with stomach heat should not eat.

Chinese medicine believes that patients with stomach heat should eat cold and cool food, while pumpkins in autumn are warm. After eating pumpkins, patients with stomach heat will aggravate their stomach heat and aggravate their illness.

(2) people with fever gonorrhea should not eat.

Traditional Chinese medicine believes that hot stranguria is caused by infection and inflammation of urinary system, and people should eat cold, cool, heat-clearing and stranguria-relieving food, while pumpkin is a warm food, so people with hot gonorrhea should not eat it.

(3) People who are allergic to pumpkin should not eat.

Pumpkin may also become an allergen. If you are allergic to pumpkin, eating pumpkin may cause allergic symptoms such as skin redness, frequent diarrhea, indigestion, headache, sore throat and asthma. Therefore, such people should also avoid eating pumpkin.

Efficacy and function of millet pumpkin porridge 3. What are the main effects of pumpkin?

1, cancer prevention and treatment

Nowadays, more and more people have lost their lives because of cancer, so preventing and treating cancer has become a top health problem for many people. Prevention and treatment of cancer can be achieved not only through nutritional supplements, but also through food. Among them, pumpkin can effectively prevent esophageal cancer and gastric cancer, help restore the health of the liver in the body, and make the kidney cells and liver cells in the body have better regeneration ability.

2, protect the gastrointestinal mucosa

Many people's stomach health is very poor. At this time, you may wish to eat more pumpkins to protect the health of intestinal mucosa. At the same time, it promotes the secretion of bile in the body and avoids the stimulation of intestinal mucosa by some coarse grains. Eating more pumpkins can promote gastrointestinal peristalsis and effectively digest food.

3. Reduce blood sugar

Eating more pumpkins can keep the insulin in the body in a balanced state and maintain normal blood pressure and blood sugar in the body. For some obese patients, eating more pumpkins can help them lose weight better. At the same time, it can also effectively supplement the nutrition in the body.

Second, the medicinal efficacy of pumpkin

It has a good medicinal effect among pumpkins. Because of the sweet taste of pumpkin, it can enter the stomach and spleen, play the role of enriching blood and benefiting qi, and also play the role of diminishing inflammation and relieving pain. Eating more pumpkins can alleviate the effect of qi deficiency and fatigue, and relieve some symptoms such as bronchial asthma and diabetes, so that patients can better achieve the therapeutic effect.

In our daily life, pumpkin can be used for cooking, but in fact, it can also be turned into juice for drinking, which can supplement nutrition.