production method: 50 grams of peanut rice, soaked in warm water for half an hour after peeling off the skin, 30 grams of dry jujube Xian clean soaked in warm water to open, and then the peanut rice skin (wrapped in cloth) and jujube put in a pot plus not frying to open a small fire stew for half an hour, remove the peanut skin sachet, add a small amount of brown sugar, to be dissolved in sugar, soup and jujube can be used.

Functions:Effective for postpartum blood deficiency, nutritional anemia, pernicious anemia, thrombocytopenia, and chemotherapy after the blood often check abnormalities, and has the benefit of qi health, blood tonic effect.

(2) mash dumplings. Glutinous rice as a Chinese medicine taste sweet and warm, into the spleen, kidney and lung meridian, has a warm stomach and spleen, beneficial to the qi to stop diarrhea, the production of fluid to stop sweating effect. Made into mash dumplings, not only enhances its tonic function, but also increases the role of blood circulation: such as chronic atrophic gastritis and dyspepsia have to promote gastric juice secretion, increase appetite, help digestion; patients with chronic arthritis to help blood circulation and pain; for the first time to recover from a serious illness, frailty, anemia, patients recovering from surgery, there is an auxiliary therapeutic effect.

(3) Si Wu Tang is a classic formula for tonifying and nourishing blood, and is also the most commonly used drug in gynecology. It can play an auxiliary therapeutic role.

(4)Pork Blood Porridge

Ingredients:100 grams of pork blood, 250 grams of spinach, 50 grams of round-grained rice.

Functions: It is advisable to take warm food for breakfast and dinner. It has the effect of moisturizing the lungs and nourishing blood, eliminating boredom and dryness, and is suitable for anemia and hemorrhoids, constipation and other diseases in old age.

(5) jujube fungus soup

Ingredients: 30 jujube, 25 grams of black fungus.

Effects:Nourishes blood. Mainly treats blood deficiency type anemia, pale or yellowish face, pale lips and nails, weakness, palpitations and insomnia, dizziness and dizziness.

(6) Stir Fried Pork Liver with Leek

Ingredients: 100 grams of pork liver, 50 grams of leek, 80 grams of onion, 1 tbsp of salad oil.

Effect:Benefit the blood and liver, bright eyes, suitable for blood deficiency and atrophy, anemia, chronic hepatitis and so on.

(7) Scrambled Eggs with Shredded Mutton

Materials: 100 grams of mutton, 2 eggs, seasonings.

Effect:Nourish Yin and nourish blood. The main treatment of blood deficiency type anemia, yellowish face, pale lips, nails, dizziness and fatigue.

(8) Salt Water Egg

Ingredients:2 eggs. Take the eggs and break them, boil the water and add a little salt and cook them. Eat twice a day.

Effect:Supplement iron, iron deficiency anemia is effective.

(9) Goji Fruit Beef Bone Soup

Ingredients: 250 grams of raw beef bone, 15 grams of wolfberry, 30 grams of black beans, 10 jujube.

Effect:Replenish qi and blood, benefit the liver and kidney. The main treatment belongs to qi and blood deficiency type anemia, postpartum blood loss, white face and pale lips, dizziness, fatigue, lumbar and knee weakness, night sweating, afternoon fever.

(10) almond apple tofu soup

Materials: tofu 3 blocks, 24 almonds, apple 1, 4 mushrooms, salt, vegetable oil, sugar, monosodium glutamate a little, starch.

Functions: This soup is rich in protein and iron, anemia has a preventive effect, eating can also improve the body's immunity.

(11) Angelica lamb soup

Materials: 30 grams of Angelica, 50 grams of ginger, 150 grams of lamb.

Functions: replenish qi and blood, dispel cold and relieve pain. Suitable for postpartum fever, spontaneous sweating, limb pain caused by insufficient qi and blood.

(12) Spinach and egg soup

Materials: 60 grams of spinach, 2 eggs, ginger, a little salt.

Effect:Nourishes the blood and strengthens the spleen. The main treatment of blood deficiency type anemia, yellowish face, dizziness, pale lips and nails, fatigue, pale tongue, fine pulse.

(13) Shouwu duck blood

Ingredients: 1 duck.

Effects:Nourishes blood. Mainly treats blood deficiency type anemia, pale or yellowish face, dizziness, palpitations and insomnia, pale lips and nails, pale tongue, thin and weak pulse.