8 grams of tea.

Brown rice 45g

condiment

sugar ................................................................................................................................................................................

working methods

1. Boil the tea leaves with appropriate amount of water, then remove the dregs and take out the tea juice.

2. Put the brown rice into the pot, add water and sugar, add tea juice, and cook it into porridge and drink it.

efficacy

Helps to eliminate fatigue.

Simple brown rice tea approach:

Take a bowl of brown rice (about 180cc) and eight bowls of water, then pour the rice into an oil-free pot and stir-fry until brown; Pour out the rice, add eight bowls of water, bring to a boil, add the fried brown rice, immediately cease fire, leave it intact for five minutes, filter the brown rice and drink it as tea.