One of the most common discomforts for pregnant women is morning sickness, and it will be more prominent and obvious in the first few months. If pregnant women don't take in nutrients, it is easy to have malnutrition and unhealthy development of their children. Therefore, it is necessary to alleviate the phenomenon of morning sickness, so how to stop vomiting? Some relieved foods can be tried and have a protective effect.

1, citrus

Oranges contain many substances such as hesperidin, which can not only inhibit the excessive peristalsis of intestinal smooth muscle, but also play the roles of relieving pain, vomiting and diarrhea. It can also excite intestinal smooth muscle with weakened function, thus promoting digestion, reducing abdominal distension and improving gastrointestinal function. Therefore, eating more oranges during pregnancy is very effective for relieving morning sickness.

2, grapefruit

Grapefruit is fragrant, sweet and sour, cool and moist, rich in nutrition, high in medicinal value, sweet and sour in taste and cool in nature, and has the effects of regulating qi and resolving phlegm, moistening lung and clearing intestine, helping digestion and stopping vomiting. It is also effective in relieving morning sickness. In addition, grapefruit also has the function of lowering blood sugar and cholesterol, and has a good effect on preventing anemia symptoms in pregnant women and promoting fetal development. Pregnant mothers with vomiting can eat grapefruit, which can relieve indigestion, but also relieve pain and promote appetite.

3. Lemon

Lemon is sour and sweet, flat in nature, and enters liver and stomach meridians. It has the effects of promoting fluid production, quenching thirst, regulating stomach, stopping vomiting and preventing miscarriage, and is more suitable for symptoms such as summer heat, polydipsia, vomiting during pregnancy, and restless fetal movement. When pregnant women vomit badly, fresh lemon slices can be soaked in water to drink, which can not only stop vomiting, but also whiten the skin. Lemon can promote fluid production and quench thirst, which is good for relieving vomiting of pregnant mothers, and can also have the effect of clearing away heat and detoxifying.

Some antiemetic foods are most suitable for pregnant mothers to eat, which can alleviate the phenomenon of vomiting during pregnancy, but also promote appetite and digestion, which is good for improving physical fitness, and can also promote fetal development and supplement nutrition. You can try such a health care method. These three antiemetic foods are very suitable for pregnant women.