Let's take a look at the data first. According to the survey released by the China Sleep Research Association, the incidence of insomnia among adults in China is as high as 38.2%, which means that more than 300 million people in China have sleep disorders. According to "20 19-2020 Online Sleep Consumption Report", the sleep problems of "post-90s" and "post-80s" are more serious than those of middle-aged and elderly people. Post-90s generation accounts for 36.7% of the total insomnia population;
Sleep disorders here, some people are unable to sleep because of some sleep disorders, and more people have to stay up late for various reasons. According to Mob Research Institute's insight report on "Night Cats" in 20021year, the top three occupational distribution of night cats are students, IT practitioners and consumer manufacturing workers.
It can be said that it is endless homework and endless classes.
For us working dogs, staying up late is normal, but not staying up late is abnormal. Therefore, I want to stay up all night without hurting my body, skin, temper and living for a few more years. Of course, there are ways. Listen to me in detail.
1 Guaranteed total sleep time
If you stay up late the first day, take a long lunch break or take a nap in your spare time. Although we can't rest for a long time, we can make up the total time of sleep through this short rest, and we can also rest our bodies and minimize the harm.
That is to say, 8 hours of sleep every day, if it is occupied at night, then we will use other time to make up for it, but one thing is that if you don't sleep, there is no way.
Take a nap before staying up late.
This is an effective and low-cost method. If you feel sleepy before you have a formal job, you should first set a time to sleep, so that the whole body can have time to rest in the circulatory state, which is also beneficial to the industry behind.
3 Appropriate supplementation of vitamin b 12
Vitamin B 12 is an indispensable vitamin for the sound function of the nervous system. It participates in the form of a lipoprotein in nerve tissue, which can prevent nerve injury, nourish nerves, promote the repair of nerve fibers, relieve fatigue, enrich brain vitality, improve stress and relieve neurasthenia and related symptoms.
Long-term lack of B vitamins, especially vitamin B 12, may damage the integrity of the nerve ester sheath and affect the signal transmission of nerve fibers, which is why the brain is so tired after staying up late.
4. Drink plenty of water
I think it's wrong to see that many people say to drink more water when staying up late. Staying up late is usually done in the middle of the night. This time period is usually when the five internal organs are resting. It's wrong not to let them sleep according to the rules of life. Drinking a lot of water to burden them will make the body more unbearable, especially the kidneys, so it should be a proper amount of water.
But we can be particular about the water. For example, we can put some fruits in it. I usually pour passion fruit water and add some rock sugar, which not only supplements the water but also has the support of vitamin C. It's a great taste.
5 do eye exercises
Stay up all night to get the rhythm of primary school students. Yes, you heard me right. For your beautiful and charming eyes, do eye exercises. Give your eyes an hour and a half to rest 15 minutes, 10 minutes to close your eyes and do eye exercises for 5 minutes, which is more effective than any eye drops.
6 stand up and exercise from time to time.
You can stand up and stretch at any time when you stay up late. This is the same as stretching your body after waking up. It is super comfortable and refreshing.
In short, don't stay up all night if you can, and be fully prepared when you have to stay up all year round, especially for people who stay up all year round, it's useless to soak medlar in a thermos cup, so keep healthy scientifically.