Honey has the effect of moisturizing the lungs and relieving cough, which is suitable for lung dryness and cough. If you have a cough with little phlegm, or phlegm is small and sticky, or dry cough without phlegm, you can punch honey water to drink. However, if you are taking antipyretic or cold medicine containing antipyretic ingredients, you should not take honey at the same time. Honey is not to be taken hot, will lose vitamins, so that the biological enzymes inactivated, reducing the nutritional value of the original honey, the use of cool white water about 60 degrees to eat honey is good. My general practice is to use hot water and cool water to almost the same temperature after rushing. Drink honey in moderation, so as not to lead to excessive sugar intake, to 10 grams per day - 20 grams is appropriate. Diabetic patients should follow the doctor's advice to take honey. People with poor stomach and intestines are best served with lukewarm water at 30 degrees Celsius. There are three kinds of people should not drink honey: infants under one year old, diabetics and patients with cirrhosis of the liver. The role and efficacy of honey: 1, moisturize the lungs and cough due to lung deficiency caused by coughing, consumption of honey is effective. 2, laxative For the prevention and treatment of constipation. The best honey is camellia honey, oil and loquat honey. 3, Zhongzhong Yiqi used for frail and sick people (especially those who are weak in spleen and stomach) to assist in the treatment, restoration of health and health care for the elderly. 4、Detoxification, pain relief, medical sores Rub honey directly on the skin or wounds, pain, anti-inflammatory, reduce edema, stop bleeding, and promote the healing effect of wounds. Consumption can relieve food poisoning, treat belly pain and gastrointestinal ulcers. If you drink too much alcohol, drink a tablespoon of honey before going to bed can relieve alcohol and headache. 5, and all the medicine, improve the medicinal properties of honey, sweet (sweet), often used as a cited medicine.

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