Core functions

Heat-clearing and detoxifying, preventing heart disease, beautifying and beautifying

Introduction

Kale, also known as white flower kale, green leaf Cabbage, kale, kale, and cabbage are annual herbs of the Brassicaceae family and Brassica genus, and are one of China's specialty vegetables. The greens of kale are tender, crisp, sweet and delicious. The fat and tender flower sprouts and young leaves are eaten. It is one of the most nutritious vegetables in the cabbage family. It can be eaten stir-fried, eaten in soups, or cooked as a vegetable. Side dishes.

Effects and functions

1. Clear away heat and detoxify. Kale is cool in nature and bitter in taste. It can clear away heart fire, clear away heat and relieve troubles, and eliminate heat toxins in the blood. It is suitable for people who are prone to getting angry. people eat it.

2. Prevent heart disease. Regular consumption of kale can also lower cholesterol, soften blood vessels, and prevent heart disease. From the perspective of traditional Chinese medicine, kale has the effects of promoting water and reducing phlegm, removing pathogenic heat, relieving fatigue and fatigue, clearing the heart and improving eyesight.

3. Beauty and beauty. Kale is extremely rich in protein, calcium, carotene, magnesium, zinc, sodium, potassium, copper, phosphorus, selenium and a variety of vitamins, which can promote skin metabolism. Prevent pigmentation and replenish skin nutrients. In addition, regular consumption can whiten the skin.

Suitable crowd

Suitable for the general population

Contraindicated crowd

Impotence patients and cholecystitis patients

Not suitable Eat the same food

1. Tofu and kale contain oxalic acid. Once combined with the calcium in tofu, it will form calcium oxalate, which will hinder the normal absorption of the human body and may also form stones in the human body.

2. Beef liver, because the nutrients in kale and beef liver will conflict, and there will also be some reactions that will irritate your stomach. Eating both at the same time can easily cause abdominal pain and diarrhea. , will cause some damage to health.

3. Seafood. For people with high blood pressure, do not eat seafood when eating kale, otherwise it will easily cause gout.

How to eat

1. Boiled kale

Remove the old roots and leaves of kale, peel off the bottom skin and wash it, add oyster sauce, steamed fish soy sauce Adjust an appropriate amount to make a sauce; put water and half a spoonful of peanut oil in the pot and bring to a boil. Put the kale into the pot, blanch for 30 seconds, then turn off the heat, take it out and soak it in cold water; start a new pot, add an appropriate amount of peanut oil, a few Drizzle sesame oil, add shredded ginger and green onions and stir-fry until fragrant; take out the kale and squeeze out the water, spread it on a plate, and pour the sauce evenly over it.

2. Stir-fried kale with bacon

Wash the kale, drain the water, cut into strips, and slice the bacon; add water to the pot and heat over high heat. After the water boils, add a little salt and put in Blanch the kale, drain it, and set aside for later use; heat the pot, add the bacon, and stir-fry over low heat until oil comes out; add kale, stir-fry over high heat for one minute, season to taste, and serve on a plate That’s it.