Healthy hot pot

Hot pot Cantonese also called "side stove", many people think of spicy, spicy, in fact, not. Hot pot also have clear soup health pot. Cantonese people do not like to eat spicy, but very much focus on soup health. In the winter to a pot of health hot pot, friends and family around the hot pot, while cooking, hot, eating and chatting, can be rich and frugal, it is a lot of fun. The weather is getting cold, why don't you get together with three or five friends, come home and make a health hot pot to talk about the recent situation together

Ingredients?

Prepare the pot base ingredients: pork bones, lily, lotus seeds, red dates, ginger, dried scallops, seafood soup;

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The pot base ingredients are washed, put into the pot, add the right amount of water to boil, change to medium heat for 30 minutes;

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Use the simmering pot base soup time to put, the hot pot ingredients Wash and prepare;

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Simmering pot of soup put carrots, corn, mushrooms, these should not be rotten first pot pot;

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Simmering pot of soup, the ingredients to be hot to join, into the boil, change to medium heat or low heat;

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Tips

1. soup base need to be adjusted to a low-fire boil;

2. shrimp, bamboo, enoki mushrooms are easy to cook, should not be in the pot for too long;

3. according to their own tastes, the hot pot sauce;